Thursday, February 29, 2024

VH WOD

With Catherine, Whitney, Devon, Lara and partnered with Chris

Wednesday, February 28, 2024

VH workout

Chest day with Catherine and Devon

Tuesday, February 27, 2024

VH WOD

With Catherine, Mike, Lara, Chris and partnered with Devon

Monday, February 26, 2024

VH workout

Leg day with Catherine and Devon

Sunday, February 25, 2024

Saturday, February 24, 2024

Friday, February 23, 2024

VH workout

Back day with Catherine and Devon

Thursday, February 22, 2024

VH WOD

With Catherine, Devon, Mike, Chris and Lara

Wednesday, February 21, 2024

VH workout

Chest day with Catherine and Devon

Tuesday, February 20, 2024

VH WOD

With Devon, Catherine, Chris, Mike and Lara

Monday, February 19, 2024

VH workout

Legs with Catherine

Sunday, February 18, 2024

Saturday, February 17, 2024

VH workout

very heavy leg day

Friday, February 16, 2024

VH workout

Back day with Whitney. Told the story

Thursday, February 15, 2024

VH WOD

big partner workout with Whitney, Catherine, Lara, Mike, Chris and Eric

Wednesday, February 14, 2024

VH workout

Chest day with Whitney and Catherine

Wednesday, February 7, 2024

VH workout

Chest with Catherine and Devon

Tuesday, February 6, 2024

VH WOD

With Catherine, Chris, Devon, Lara, Mike and Eric

Monday, February 5, 2024

WH workout

Legs with Whitney, Eric, Catherine and Devon

Sunday, February 4, 2024

VH workout

Chest day with Whitney

Saturday, February 3, 2024

Friday, February 2, 2024

VH workout

With Whitney and Devon. Pack of Shenandoah crossfit people invaded today

Thursday, February 1, 2024

VH WOD

With Whitney, Catherine, Mike, Chris and new person Lara