VH workout

Legs with Catherine, Devon and Shane

VH workout

chest day

VH workout

big group for pull day. Whitney, Catherine, Devon, Mike, Jack and Shane

VH WOD

With Whitney, Catherine, Devon, Jack, Mike, Chris and Shane

VH workout

Push day with Whitney, Catherine, Jack, Shane and Chris

VH WOD

With Whitney, Catherine, Devon, Eric, Mike and Shane

VH workout

Leg day with Catherine, Eric and Shane

VH workout

push day

VH workout

pull day with Catherine, Devon, Jack, Mike and Shane

VH WOD

With Catherine, Devon, Mike and Chris

VH workout

push day with Catherine, Devon, Chris and new guy Shane

VH WOD

With Catherine, Devon, Chris and Mike

VH workout

Legs with Whitney, Catherine, Devon and Chris

VH workout

pull day

VH workout

push day

VH workout

Pull day with Catherine, Devon, Chris and Jack

VH WOD

With Catherine, Whitney, Devon, Eric, Jack and Mike

VH workout

Push day with Whitney, Catherine, Devon, Jack and Chris

VH WOD

With Whitney, Catherine, Devon, Mike, Chris and Eric

VH workout

legs with Whitney, Devon, Catherine, Chris and Eric

VH workout

push day

VH workout

pull day with Catherine and Devon

VH WOD

With Catherine and Mike

VH workout

With Catherine, Devon and Chris

VH WOD

With Catherine, Devon, Mike and Chris

VH workout

legs with Whitney, Catherine and Devon

VH workout

pull day with Whitney, Catherine, Devon and Chris

VH workout

push day with Whitney, Chris, Mike and Devon

VH WOD

With Whitney, Catherine, Devon, Mike, Eric and Chris

VH workout

legs with Devon

VH workout

pull day

VH workout

push day

VH workout

pull day with Catherine, Devon, Chris and Jack

VH WOD

With Catherine, Devon, Lara, Eric and Chris

VH workout

legs with Whitney, Catherine, Eric and Chris

VH workout

pull day

VH workout

push day

VH workout

pull day with Whitney, Catherine, Devon, Jack and Chris

VH workout

push day with Whitney, Catherine, Mike and Chris

VH WOD

With Whitney, Devon, Catherine, Lara, Chris and Mike

VH workout

Leg day with Catherine, Devon, Chris, Jack and Mike

VH workout

pull day

VH workout

push day

VH workout

Pull day with Catherine, Devon, and Chris

VH WOD

With Eric, Mike, Chris and Catherine

VH workout

Push day with Catherine, Chris, Mike and Devon

VH WOD

With Mike, Catherine, Chris and Eric

VH workout

leg day

VH workout

Pull day with Whitney, Devon, Chris, Jack and Catherine

VH WOD

With Whitney, Catherine, Devon, Mike, Chris, Lara and Eric

VH workout

Push day again with Whitney, Catherine, Devon, Mike, Chris and Jack

VH WOD

With Whitney, Catherine, Devon, Lara, Mike and Chris

VH workout

leg day with Catherine, Devon and Eric. I was an asshole today to poor Catherine

VH workout

Push day

VH workout

Pull day with Catherine, Devon, Jack and Chris

VH WOD

With Catherine, Jack, Devon, Lara and Eric

VH workout

Push day with Catherine, Devon and Jack

VH WOD

With Catherine, Devon, Eric, Lara and Mike

VH workout

Late start legs with Whitney, Catherine and Devon

VH workout

pull day with Catherine, Whitney, Devon, Chris, Jack and Mike

VH WOD

With Whitney, Catherine, Devon, Lara, Mike, Chris and Jack

VH workout

push day with Catherine, Whitney, Devon, Chris and Jack

VH WOD

With Whitney, Catherine, Devon, Lara, Mike, Chris and Jack

VH workout

Legs with Eric and Chris

VH workout

push day with Catherine

VH workout

pull day with Catherine, Devon, Jack and Chris

VH WOD

With Catherine, Mike, Chris, Jack and Lara

VH workout

push day with Chris, Jack, Mike, Catherine and Devon

VH WOD

With Mike, Catherine, Chris and Devon

VH workout

Legs with Whitney, Catherine and Chris

VH workout

pull day

VH workout

push day

VH workout

Pull day with Whitney, Catherine, Devon and back from vacation Jack

VH WOD

With Whitney, Catherine, Lara and Mike

VH workout

Push day with Mike, Catherine, Chris and Whitney

VH WOD

With Chris, Catherine, Lara and Mike

VH workout

Leg day with Catherine, Whitney, Devon and Chris. Devon had a hamstring injury during deadlifts

VH workout

pull day

VH workout

push day

VH workout

Pull day with Catherine and Devon

VH WOD

with Chris and Catherine

VH workout

Push day with Chris and Catherine

VH WOD

With Mike, Catherine, Chris, and Devon

VH workout

leg day with Whitney, Catherine, Devon and Chris

VH workout

leg day

VH workout

pull day with Whitney, Catherine, Devon, Chris, Jack and for the first and probably only time, Jed

VH WOD

After 5 days off for the Arkansas trip, workout with Whitney, Catherine, Devon, Chris, Lara, Mike and Jack

VH workout

pull day with Catherine, Devon and Chris

VH WOD

With Catherine, Devon, Lara, Mike and Eric

VH workout

push day with Chris, Catherine and Devon

VH WOD

With Catherine, Devon, Mike, Lara and Chris

VH workout

legs with Whitney, Devon and Catherine

VH workout

pull day

DY strong flow

Jill class at the new location

VH WOD

With Catherine, Whitney, Lara, Devon and a visiting Jordan

VH workout

Push day with Whitney, Catherine and Devon

VH WOD

After missing 5 days due to stupid COVID, workout with Catherine, Whitney, Devon and Lara

VH workout

Push day with Catherine and Devon

VH WOD

With Catherine, Devon and Lara

VH workout

Legs with Whitney, Catherine and Devon

VH workout

Pull day with Whitney

VH workout

push day

VH workout

pull day with Whitney and Chris

VH WOD

With Whitney, Catherine, Jack, Chris. Lara and Mike. Banded runs outside messed up my heel real good

VH workout

Legs with Catherine, Chris and Jack

VH workout

pull day

VH workout

pull day with Jack, Catherine and Devon

VH WOD

With Catherine, Devon, Jack, Lara and Mike

VH workout

push day with Catherine, Devon, Chris and Jack

VH WOD

With Catherine, Devon, Chris, Jack, Lara and Mike

VH workout

Leg day with Catherine, Whitney, Devon, Chris, Jack and Eric

VH workout

push day

Dharma yoga

Went to a class with Jill, first time in years. Really enjoyable

VH workout

chest and back with Whitney, Catherine, Devon, Chris, Jack and Mike

VH WOD

With Whitney, Catherine, Chris, Jack and Mike

VH workout

Arms with Catherine, Chris and Jack

VH WOD

with Whitney, Catherine, Chris, Mike and Jack

VH workout

Legs with Whitney, Catherine, Chris, Jack and Devon

VH workout

Arm day

VH workout

Leg day

VH workout

Back/chest with Catherine, Devon, Mike, Chris and Jack

VH WOD

With Catherine, Devon, Lara, Mike, Chris, Eric and Jack

VH workout

Arms with Catherine, Devon, Chris, and Jack

VH WOD

Full crew, Whitney, Catherine, Devon, Lara, Mike, Jack, Eric and Chris

VH workout

Legs with Whitney, Devon, Chris, Jack and Eric

VH workout

arm day

VH workout

after 5 days off at cisco live, leg day

VH workout

arm day

VH workout

Leg day

VH workout

Back and chest with Catherine, Devon, Chris and Jack

VH WOD

With Catherine, Devon, Mike and Chris

VH workout

Arms with Catherine, Devon, Chris and Jack

VH WOD

with Catherine, Devon, Jack, Chris, Mike and Eric

VH workout

Legs with Whitney, Catherine, Devon, Chris and Jack

VH workout

arm day

VH workout

arm day

VH workout

Chest/back with Devon, Catherine, Whitney, Chris and Jack

VH WOD

With Chris, Catherine, Devon and Mike

VH WOD

Arms with Catherine, Devon, Chris and Jack

VH WOD

With Catherine, Devon, Mike, Eric and Chris

VH workout

Leg day with Catherine, Devon and Eric

VH workout

arm day

VH workout

leg day

VH workout

Chest and back with Catherine, Devon, Chris and new guy Jack

VH WOD

with Catherine, Chris, Devon and Eric

VH workout

arms with Catherine, Devon and Chris

VH WOD

With Catherine, Devon and Eric

VH workout

Legs with Catherine, Devon and Eric

VH workout

Legs with Catherine and Whitney

VH workout

back and chest with Devon and Catherine

VH WOD

One of my workouts with Mike, Eric and Whitney

VH workout

Arms with Whitney, Catherine and Devon

VH WOD

With Whitney, Catherine, Devon, Mike, Chris and Eric

VH workout

Legs with Devon, Catherine and Eric

VH workout

arm day

VH workout

Back and Chest with Whitney, Catherine and Devon

VH WOD

Feeling pretty crappy, workout with Devon, Catherine, Eric, Mike and Chris

VH workout

Arms with Catherine and Devon

VH WOD

Chris b-day chipper, with Catherine, Devon, Eric, Mike and Chris

VH workout

Legs with Whitney, Devon, Catherine and Eric

VH workout

Arms with Whitney

VH workout

back and chest with Devon, Catherine and Whitney

VH WOD

Grueling one with Mike, Erik, Chris, Whitney and Catherine

VH workout

Arms with Whitney, Catherine and Devon

VH workout

Leg day with Catherine, Devon and Eric

VH workout

arm day

VH workout

leg day

VH workout

Back and chest with Devon and Catherine

VH WOD

With Chris, Devon and Catherine

VH workout

Arms with Devon, Catherine and Chris

VH WOD

With Devon, Catherine, Eric, Mike, Chris and Lara.

VH workout

Legs with Devon, Catherine, Whitney and Eric

VH workout

back and chest day

VH workout

Back and chest with Devon, Catherine, Whitney and Chris. Dragging ass a bit after missing a day due to a cold

VH workout

Arms with Whitney, Devon and Catherine

VH WOD

With Catherine, Devon, Mike, Eric and Lara

VH workout

Legs with Catherine and Devon

VH workout

Heavy leg day

VH workout

Back and chest with Catherine

VH WOD

With Catherine, Lara, Mike, Chris and Eric

VH workout

Arms with Devon and Catherine

VH WOD

With Devon, Catherine, Lara, Mike, Chris and Eric

VH workout

Legs with Devon and Catherine

VH workout

Leg day

VH workout

Back and Chest with Devon and Catherine

VH WOD

With Devon, Catherine, Lara, Chris and Mike. Pushing Mike on the sled was a bitch

VH workout

Arms with Devon and Catherine

VH WOD

With Devon, Catherine, Lara, Chris and Mike

VH workout

Legs with Devon and Catherine

VM workout

arm day

VH workout

Leg day. the place was packed

VH workout

Back and chest with Catherine

VH WOD

With Catherine, Lara and a very tired fasting Chris

VH workout

Arms day with Devon and Catherine

VH WOD

With Catherine, Devon, Lara, Chris and Mike

VH workout

Legs with Catherine, Devon, Eric and the last day before back surgery for Whitney

VH workout

leg day

VH workout

Back and chest with Devon

VH WOD

With Whitney, Catherine, Mike, Lara and Devon

VH workout

Arms with Whitney and Devon

VH WOD

With Whitney, Catherine, Lara, Eric, Devon and Mike

VH workout

Legs with Catherine and Devon

VH workout

Arm day preview

VH workout

Leg day preview

VH workout

Crowded and frustrating chest and back day with Catherine and Devon

VH WOD

With Catherine, Lara, Mike and Erik

VH workout

Arm day with Catherine and Devon

VH WOD

With Chris, Catherine, Erik, Mike, Lara and Devon

VH workout

Leg day with Whitney, Catherine, Devon and Erik

VH workout

Arm day, slight crossover with Whitney

VH workout

Light leg day, lots of chit chat going on

VH workout

Back day with Whitney and Devon

VH WOD

With Catherine, Whitney, Devon, Lara and partnered with Chris

VH workout

Chest day with Catherine and Devon

VH WOD

With Catherine, Mike, Lara, Chris and partnered with Devon

VH workout

Leg day with Catherine and Devon

VH workout

Chest day

VH workout

leg day

VH workout

Back day with Catherine and Devon

VH WOD

With Catherine, Devon, Mike, Chris and Lara

VH workout

Chest day with Catherine and Devon

VH WOD

With Devon, Catherine, Chris, Mike and Lara

VH workout

Legs with Catherine

VH workout

chest day

VH workout

very heavy leg day

VH workout

Back day with Whitney. Told the story

VH WOD

big partner workout with Whitney, Catherine, Lara, Mike, Chris and Eric

VH workout

Chest day with Whitney and Catherine

VH workout

Chest with Catherine and Devon

VH WOD

With Catherine, Chris, Devon, Lara, Mike and Eric

WH workout

Legs with Whitney, Eric, Catherine and Devon

VH workout

Chest day with Whitney

VH workout

Leg day

VH workout

With Whitney and Devon. Pack of Shenandoah crossfit people invaded today

VH WOD

With Whitney, Catherine, Mike, Chris and new person Lara

VH workout

Chest day with Whitney, Devon and Catherine

VH WOD

A pretty confusing time today, with Whitney, Devon, Mike, Chris, Catherine and Erik

VH workout

Legs with Catherine, Erik and Devon

VH workout

Chest day, Cindy came and watched me for a bit

VH workout

a very non standard leg day today

VH workout

After failing to set my alarm yesterday and missing the crossfit, back day with Devon, Catherine and Chris

VH workout

Chest day with Devon

VH WOD

With Devon, Mike and Erik

VH workout

Leg day with Whitney, Devon and Erik

VH workout

Chest day

VH workout

missed another day due to snow, back day today

VH WOD

With Whitney, Catherine, Chris, Devon and Mike

VH workout

missed a day due to snow. Chest day today with Devon, Catherine, Mike and Chris

VH workout

Leg day with Catherine and Devon

VH workout

Chest day

VH workout

Leg day

VH workout

Back day with Devon

VH WOD

One of mine with Chris, Mike, Erik and Devon

VH workout

Chest day with Devon

VH WOD

With Devon, Erik, Chris, Mike and Catherine

VH workout

Leg day with Catherine, Erik and Devon

VH workout

Chest day with Whitney

VH workout

Back day with Whitney, Devon and Catherine

VH WOD

With Whitney, Devon, Catherine, Chris, Mike and Erik. This one kicked my ass

VH workout

Chest day with Whitney, Devon and Catherine

VH WOD

With Whitney, Devon, Catherine, Mike, Chris and Erik

VH workout

Leg day with Whitney