VH WOD

With Whitney, Devon, Chris, Mike and Catherine

VH workout

Chest day, heavy triceps, with Catherine and Devon

VH WOD

With Catherine, Whitney, Mike and Chris

VH workout

Leg day with Catherine, Devon and Whitney

VH workout

Back day

VH workout

Chest day

VH workout

Back day with Whitney

VH workout

Chest day all by my self

VH WOD

With Catherine, Chris, Devon and Mike

VH workout

leg day with Devon

VH workout

chest day

VH workout

Back day with Whitney and Devon

VH WOD

With Whitney, Devon, Catherine and Chris, hit the tires with my sledge hammer

VH workout

chest day with Whitney, Devon and Catherine

VH WOD

With Whitney, Devon, Catherine, Chris and Mike

VH workout

Leg day with Whitney, Devon and Catherine

VH workout

chest day

VH workout

With Devon, same workout as Sunday

VH WOD

With Mike, Chris and Devon

VH workout

Chest day, same as Saturday and alone today

VH WOD

With Devon, Mike and Erik

VH workout

Leg day with Devon and Erik

VH workout

back day

VH workout

Chest day

VH workout

Back day with Whitney, Devon and Catherine

Hotel workout

Put together a leg day workout

Hotel workout

Chest day workout at the Hyatt Place National Harbor