Tuesday, October 31, 2023

VH WOD

With Whitney, Chris, Catherine, Devon and Erik

Monday, October 30, 2023

VH workout

Leg day with Whitney, Devon and Catherine

Sunday, October 29, 2023

Saturday, October 28, 2023

Thursday, October 26, 2023

Hotel workout

Back workout at the Gaylord Nashville

Wednesday, October 25, 2023

Hotel workout

chest day at the Gaylord Nashville most excellent gym

Tuesday, October 24, 2023

VH WOD

With Whitney, Devon, Catherine, Mike, Erik and Catherine

Monday, October 23, 2023

VH workout

Brutal leg day with Whitney, Devon and Catherine

Sunday, October 22, 2023

Saturday, October 21, 2023

Friday, October 20, 2023

VH workout

Back day with Whitney

Thursday, October 19, 2023

VH WOD

With Whitney, Catherine and Chris

Tuesday, October 17, 2023

VH WOD

With Whitney, Catherine, Erik, Mike and Chris

Monday, October 16, 2023

VH workout

Leg day with Whitney and Catherine

Sunday, October 15, 2023

VH workout

Back and biceps

Saturday, October 14, 2023

VH workout

chest, shoulders and triceps day

Friday, October 13, 2023

VH workout

Good back and bicep day with Whitney and Devon

Thursday, October 12, 2023

VH WOD

With Whitney, Chris and Catherine, tough one

Wednesday, October 11, 2023

VH workout

repeat of Sunday chest workout with Whitney and Devon

Tuesday, October 10, 2023

VH WOD

with Whitney, Devon, Catherine, Rosemary, Mike and Chris

Monday, October 9, 2023

VH workout

Legs with Whitney and Devon, replay of the workout from Saturday

Sunday, October 8, 2023

VH workout

Chest, Shoulders, triceps today

Saturday, October 7, 2023

VH workout

Legs this morning

Friday, October 6, 2023

VH workout

back day with Whitney and Devon

Thursday, October 5, 2023

VH WOD

With Whitney, Devon, Catherine, Mike, Erik and Rosemary, another Catherine WOD

Wednesday, October 4, 2023

VH workout

Chest day with Whitney and Devon

Tuesday, October 3, 2023

VH WOD

Catherine's first contribution, with Whitney, Devon, Catherine, Mike, Rosemary and Erik

Monday, October 2, 2023

VH workout

leg day with Whitey, Devon and Catherine, and a couple rack stealing assholes