VH workout

Chest, back and some core today

VH workout

Back day with Whitney and Devon

VH WOD

Long one with Whitney, Devon and Mike

VH workout

Chest day with Whitney and Devon

VH WOD

With Whitney, Mike, Chris and Erik

VH workout

Leg day with Whitney and Devon. I hit 100% at the end

VH workout

Chest workout with a bunch of pullups

VH workout

had another back day today, i didn't think the one yesterday was all that great

VH workout

Back and bicep day with Devon

VH WOD

With Chris, Mike, Devon, Catherine and the return of Rosemary

VH workout

Chest day with heavy shoulders with Devon and Catherine

VH WOD

hard one with Whitney, Devon, Catherine, Mike, Erik and Chris

VH workout

legs with Whitney, Devon and Catherine

VH workout

chest, shoulder and tricep supersets

Hotel workout

Back and bicep day at the hotel gym while at my sons wedding event

VH WOD

Hard one with Whitney, Devon, Chris, Catherine and Erik

VH workout

Chest day with Whitney and Catherine

VH WOD

3 intervals with Whitney, Chris, Devon, Catherine, and Erik

VH workout

Leg day with Whitney, Devon, Catherine and Erik, all drop sets

VH workout

Leg day, testing some new exercises

VH workout

Back day with Whitney and Devon

VH WOD

Bunch of stuff with Whitney, Chris, Devon, Catherine, Mike and Erik

VH workout

Chest day, more drop sets, with Whitney, Devon and Catherine

VH WOD

core and partner WOD with Whitney, Devon, Catherine, Mike and Erik

VH workout

Leg day with Whitney, Devon and Catherine. Killer drop sets

VH workout

Rough leg day with drop sets for the first time

WH WOD

Back day with Whitney and Devon