Thursday, August 31, 2023

VH WOD

brutal partner interval with Whitney, Devon, Mike, Chris, Devon, Cathryn and Erik

Wednesday, August 30, 2023

VH workout

Chest day with Whitney and Devon

Tuesday, August 29, 2023

VH WOD

Core and a long interval with Whitney, Devon, Erik, Mike, Cathryn and Chris

Monday, August 28, 2023

VH workout

Legs with Whitney, Devon and Erik

Sunday, August 27, 2023

VH workout

Chests and shoulders

Saturday, August 26, 2023

VH workout

Another heavy leg day

Friday, August 25, 2023

VH workout

Back day with Devon

Thursday, August 24, 2023

VH WOD

Lighter day with new running routes with Chris, Cathryn and Mike

Wednesday, August 23, 2023

VH workout

Chest day with Devon

Tuesday, August 22, 2023

VH WOD

Brutal painstorm xv wod with Chris, Devon, Mike, Erik and Cathryn

Monday, August 21, 2023

VH workout

Leg day with Devon

Sunday, August 20, 2023

VH workout

Light chest day

Saturday, August 19, 2023

Friday, August 18, 2023

VH workout

Back day with Whitney and Devon

Thursday, August 17, 2023

VH WOD

Rough one with Whitney, Chris, Erik and Cathryn

Wednesday, August 16, 2023

VH workout

Chest day with Whitney and Devon

Tuesday, August 15, 2023

VH WOD

With Whitney, Devon, Cathryn, Chris and Erik

Monday, August 14, 2023

VH workout

Leg day with Whitney and Devon

Sunday, August 13, 2023

Saturday, August 12, 2023

VH workout

Leg day. 300lb sumo dl!

Friday, August 11, 2023

VH workout

Back day with Whitney

Thursday, August 10, 2023

VH WOD

With Whitney, Erik, and Cathryn

Wednesday, August 9, 2023

VH workout

Chest day with Whitney, she got a bench press pr!

Tuesday, August 8, 2023

VH WOD

Fun workout with Whitney, Chris, Cathryn, and Erik

Monday, August 7, 2023

VH workout

Leg day with Whitney and Erik

Saturday, August 5, 2023

Friday, August 4, 2023

VH workout

Back day with Devon and Whitney, also tried some inversions

Thursday, August 3, 2023

VH WOD

With Whitney, Devon, Erik, Chris and Mike

Wednesday, August 2, 2023

VH workout

Chest day with Whitney and Devon

Tuesday, August 1, 2023

VH WOD

With Whitney, Devon, Chris, Cathryn, Erik and Mike