VH WOD

Leg day with Whitney, Devon and Erik

VH workout

Chest day

VH workout

leg day

VH workout

Back day with Devon

VH WOD

Good one with Chris, Devon, Cathryn, Mike and Erik

VH WOD

Slightly easier day with Devon, Mike, and Erik

VH workout

Sore leg day with Erik

VH workout

chest day

VH Workout

A very good leg day

VH workout

Back day with Whitney and Devon

VH WOD

Brutal popeye WOD and a leg interval with Whitney, Devon, Chris, Mike, Erik and Cathryn

VH workout

Chest day with Whitney, Erik and Devon

VH WOD

DB workout with Whitney, Devon, Chris, Erik and Mike

VH workout

Leg day with Whitney and Devon

VH workout

Chest day with some upper back thrown in

VH workout

Back day with Whitney and Devon

VH WOD

Another rough one with Whitney, Devon, Chris, Mike, Erik and Cathryn

VH workout

Chest day with Whitney and Devon

VH WOD

Hard one with Whitney, Devon, Chris, Cathryn, Mike and Erik

VH workout

Leg day with Whitney and Devon

VH workout

Chest only day, with some abs with Whitney

VH workout

Killer glute and hamstring workout

VH workout

Back day with Devon and Whitney

VH WOD

Core, snatch and sandbags with Whitney, Devon, Cathryn and Chris

VH workout

Chest day with Whitney and Devon

Onelife workout

Gym closed today so got a free pass to OL and did a back day workout. Crowded and a bit grubby in the outside workout area

WH workout

leg day with Whitney and Devon