VH workout

Back and chest day with Whitney, Devon, and the start of a damn head cold

VH WOD

With Chris, Kathryn, Devon and Mike

VH workout

Arm day with Whitney and Devon

VH WOD

With Whitney, Devon, Rosemary, and Mike

VH workout

Leg day with Whitney and Devon

VH workout

Chest day by myself

VH workout

Arm day with Whitney and Devon

VH WOD

4 similar amraps with Chris, Whitney, Kathryn, Devon and Mike

VH workout

Chest and core day by myself

VH WOD

Dice workouts with Whitney, Mike, Chris, Devon and Kathryn

VH workout

Leg day with Whitney and Devon

VH workout

Chest and back day by myself

VH workout

back day with Whitney and Devon

VH WOD

with Whitney and Chris, sick day db and partner wod i struggled thru

VH workout

Chest day with Devon

VH WOD

With Whitney, Rosemary, Chris and Devon, two tough intervals

VH workout

Leg day with Whitney and Devon

VH workout

Legs and shoulders

VH workout

back day with Whitney and Devon

VH WOD

Another brutal workout with Whitney, Chris and Mike. might be coming down with something

VH workout

Chest day with Whitney and Devon

VH WOD

Tough one with Chris and Whitney

VH workout

Leg day with Whitney and Devon

VH spin

By myself with my tablet and a 45 minute studio sweat video with Cat Kom

VH workout

Push and pull day, chest and back

VH workout

Back day with Whitney and Devon

VH WOD

With Whitney, Devon and Chris

VH workout

Chest day with Whitney and Devon