VH workout

Leg and core day with Whitney, tough one

VH WOD

With Whitney, Chris and Mike

VH workout

Back and bicep day with Whitney

VH WOD

tough one with Chris, Whitney and Mike

VH workout

Chest and tricep day by myself. very effective interval

VH workout

Leg/core day with Whitney

VH WOD

With Whitney, Rosemary and Chris, got a little pukey on the second interval

VH workout

Back/bicep day with Whitney

VH WOD

With Whitney, Chris and Rosemary, bunch of EMOMs

VH workout

Chest/tricep day with Whitney

VH workout

Legs and core with Whitney

Hotel workout

Did a mini version of today's WOD at the hotel gym in Maryland

VH workout

Cable arms with Whitney

VH workout

back and core today

VH WOD

With Chris, 2 tough intervals

VH workout

Legs and arms

VH WOD

With Chris, brutal 1 hour body weight workout

VH workout

Legs and core

VH workout

Chest and back day

VH WOD

Chris Kyle hero WOD with Chris today, a real ball buster especially with this cold