WH workout

Back and chest day with Whitney

VH workout

Kettlebell arms day workout with Whitney

VH WOD

With Whitney, Chris and Rosemary, kettlebells and barbell

VH workout

Leg day with Whitney

VH WOD

With Whitney, Chris and Rosemary, 2 simple and very tough intervals. Ran 1.5 miles, first time of any distance on the knee

VH workout

Chest/back day with Whitney

VH workout

Arms day with Whitney

VH WOD

With Whitney, Chris and Rosemary, 3 tiring intervals

VH workout

Legs day with Whitney, especially difficult one

VH WOD

With Whitney, Chris and Rosemary, killer wallball interval

VH interval

back and chest day with Whitney. Complete fail trying to integrate TRX straps

VH workout

Arm day with Whitney

VH WOD

Two tough intervals with Whitney, Chris, and Rosemary

VH workout

Leg day with Whitney and Mike, tough one with many landmines

VH WOD

Partner WODs with Whitney, Chris and Rosemary, tough one

VH workout

Back and Chest day with Whitney

VH workout

Arms and shoulders with Whitney and Mike

VH WOD

With Whitney, Rosemary, Chris and Mike. Tough one with more core at the end

VH workout

Leg day with Whitney.

VH WOD

With Whitney, Chris, Mike and Rosemary, backed off a little today on the difficulty

VH workout

Back and chest with Whitney, with abs at the end