VH workout

Arms day with Whitney

VH WOD

Absolutely brutal WOD with a killer ending with Whitney, Chris, Mike and Rosemary

VH workout

Leg day with Mike and Whitney

VH WOD

Rough one with Whitney, Chris and Mike

VH workout

back and chest day with Whitney

VH workout

Arm day with Whitney and Mike

VH WOD

With Chris, Whitney, Rosemary and Mike, tough one

VH workout

Leg day with Whitney

Hotel workout

Did most of the WOD for today at the Springfield Hilton gym

VH workout

Back day with Whitney

VH workout

With Whitney and Mike, back day

VH WOD

With Whitney, Chris and Rosemary. 3 difficult intervals

VH workout

With Whitney, chest day

VH WOD

With Whitney, Chris, Mike and Rosemary. No timer workout didn't go as well as hoped, had to add run and core at the end

VH workout

With Whitney, leg day, pulled a calf muscle doing hip thrusts

VH workout

With Whitney, jerk workout to 1RM

VH WOD

With Whitney, Rosemary and Chris, lots of rowing and a partner interval

VH workout

With Whitney, back squat workout to 1RM

VH WOD

With Whitney, Rosemary and Chris, a nice chipper and some bodyweight and core

VH WOD

With Whitney, brutal 40 minute interval, wallballs, bar and box

VH WOD

With Whitney, Chris and Rosemary, 2 tough intervals