VH workout

Bench press to 1RM and increasing db rows with Whitney

VH WOD

With Whitney, Chris and Rosemary, 2 more tough intervals

VH WOD

With Whitney, 2 tough intervals with a chipper

VH WOD

With Whitney and Mike, arms, legs and core

VH WOD

With Whitney, Rosemary, Chris and Mike. sled and tire partner interval

VW workout

Worked on legs for my PT appt

VH WOD

With Whitney, Rosemary, Chris, Mike and Dan. Tore my hand up on the knee raises

VH WOD

With Whitney, legs and chest

VH WOD

With Whitney, mixed a bunch of legs back in today

VH WOD

With Whitney, Mike, Rosemary, Chris and Todd, one long tough interval and one core interval

VH WOD

With Whitney and Todd, more upper body and core

VH WOD

With Whitney, Rosemary, Chris, Mike and Todd, upper body and core

VH workout

First day back post knee injury, total upper body today

VH WOD

With Whitney and Rosemary, too many different types of squats, did some damange to my left knee

VH workout

Arms and chest

VH WOD

With Whitney and Rosemary, db and bar

VH WOD

With Whitney, arms and a long amrap