VH WOD

With Whitney, Chris and Rosemary. sandbags

VH Workout

Arms and core

VH WOD

With Whitney, Preston, Sara Rosemary and Chris. Lots of bands

VH WOD

With Whitney, burpees and core

VH WOD

With Whitney, tough one

VH WOD

With Whitney, Rosemary and new guy Chris. DBs, core and running

VH workout

Upper body and core

VH WOD

With Whitney, Rosemary and Mike. Tough warmup, DBs and core

VH WOD

With Whitney, tough hour

VH WOD

Another tough one to play catchup

VH workout

Hit it hard after a week off

VH WOD

With Whitney, kettlebells, abs and bar

VH WOD

With Whitney, Mike and Rosemary, landmines, abs and dumbbells

VH WOD

Makeup class with Whitney, bar and abs, tough one

VH WOD

With Whitney and Mike, mix of stuff for a hard workout

VH workout

Abs and back

VH WOD

With Whitney, Mike and Jodi. Kettlebells and sleds

VH WOD

With Whitney, Preston, Sara, Mike and Rosemary. Partner and bodyweight intervals

VH workout

Abs and back