VH WOD

With Whitney, Alan and Noah. Medium length tough one a longer one

VH WOD

With Whitney, Preston and Mike, short tough one and a long tough one. Difficult workout

VH workout

bench presses and 305 on hip thrust, and some misc lifting and stretching

VH WOD

With Whitney, Mike and Preston, lots of running, a short tough one and a bunch of cables

VH WOD

With Whitney, a variety with running

VH WOD

Whitney, Jody and Christine, xfit games workout, abs and landmines

VH WOD

The Murph with Whitney, about 45 minutes

VH workout

Squats and rowing. Made it to 245

VH WOD

With Whitney, Preston, Sara and Rosemary. 2 xfit games workouts and abs

VH WOD

With Whitney, xfit games workout and biceps/triceps

VH WOD

With Jody and Christine. Wide variety of stuff

VH WOD

With Whitney and Rosemary. Bar, sled, abs, ties and boxes. Another very tough one

VH spin

back in Pam's class for the first time in months. Pretty much as expected

VH WOD

With Whitney and Rosemary. Bear complex, abs and cables. Wobbled thru the last 20 mins

VH WOD

With Whitney, squats and others

VH WOD

Whitney, Jody, Christine and Mike. Lots of squats and abs

VH WOD

Whitney, Preston, Sara and Rosemary. Sleds, abs and a bunch of running

VH workout

mobility day

VH WOD

Whitney, Preston, Sara and Rosemary. First time using our own timer, swell. Sandbags, abs and tires

VH WOD

With Whitney. Had to deal with Chris's bullshit for remotegate. Used phone and lots of bar work

VH WOD

With Whitney, Jody and Becca. KB and abs and sleds