VH workout

Leg and core day with Whitney, tough one

VH WOD

With Whitney, Chris and Mike

VH workout

Back and bicep day with Whitney

VH WOD

tough one with Chris, Whitney and Mike

VH workout

Chest and tricep day by myself. very effective interval

VH workout

Leg/core day with Whitney

VH WOD

With Whitney, Rosemary and Chris, got a little pukey on the second interval

VH workout

Back/bicep day with Whitney

VH WOD

With Whitney, Chris and Rosemary, bunch of EMOMs

VH workout

Chest/tricep day with Whitney

VH workout

Legs and core with Whitney

Hotel workout

Did a mini version of today's WOD at the hotel gym in Maryland

VH workout

Cable arms with Whitney

VH workout

back and core today

VH WOD

With Chris, 2 tough intervals

VH workout

Legs and arms

VH WOD

With Chris, brutal 1 hour body weight workout

VH workout

Legs and core

VH workout

Chest and back day

VH WOD

Chris Kyle hero WOD with Chris today, a real ball buster especially with this cold

VH workout

Skipped yesterday with a head cold, pretty weak legs and core day again today

VH workout

Legs and core day again by myself

VH workout

Mid afternoon leg and core workout all by myself

VH workout

Leg day by myself

VH WOD

With Whitney and Rosemary, a snatch and a tire interval. Whitney jacked her back up with the snatches

VH workout

Back and chest with Whitney

VH workout

Arm day with Whitney, heavy on the biceps

VH WOD

With Whitney, Rosemary and Chris, 2 tough intervals

VH workout

Leg day with Whitney

VH WOD

Long partner chipper with Rosemary and Chris

VH workout

Back and chest day with Whitney, Rosemary and Sharon came along, no spin today.

VH workout

Leg day with Whitney and Mike

VH WOD

Real rough one with Whitney, Rosemary, Chris and Mike

VH workout

Leg day with Whitney, good numbers for both of us on the rack pull

VH WOD

With Whitney, Chris, and Rosemary. Actually one an interval today

VH workout

Back and chest day with Whitney

VH workout

2nd leg and core day with Whitney and Mike, thanks to injuring my forearm trying to jump up to a chin up a couple days ago

VH workout

Leg day with Whitney

VH WOD

With Whitney, Rosemary, Chris and Mike

WH workout

Back and chest day with Whitney

VH workout

Kettlebell arms day workout with Whitney

VH WOD

With Whitney, Chris and Rosemary, kettlebells and barbell

VH workout

Leg day with Whitney

VH WOD

With Whitney, Chris and Rosemary, 2 simple and very tough intervals. Ran 1.5 miles, first time of any distance on the knee

VH workout

Chest/back day with Whitney

VH workout

Arms day with Whitney

VH WOD

With Whitney, Chris and Rosemary, 3 tiring intervals

VH workout

Legs day with Whitney, especially difficult one

VH WOD

With Whitney, Chris and Rosemary, killer wallball interval

VH interval

back and chest day with Whitney. Complete fail trying to integrate TRX straps

VH workout

Arm day with Whitney

VH WOD

Two tough intervals with Whitney, Chris, and Rosemary

VH workout

Leg day with Whitney and Mike, tough one with many landmines

VH WOD

Partner WODs with Whitney, Chris and Rosemary, tough one

VH workout

Back and Chest day with Whitney

VH workout

Arms and shoulders with Whitney and Mike

VH WOD

With Whitney, Rosemary, Chris and Mike. Tough one with more core at the end

VH workout

Leg day with Whitney.

VH WOD

With Whitney, Chris, Mike and Rosemary, backed off a little today on the difficulty

VH workout

Back and chest with Whitney, with abs at the end

VH workout

Arms day with Whitney

VH WOD

Absolutely brutal WOD with a killer ending with Whitney, Chris, Mike and Rosemary

VH workout

Leg day with Mike and Whitney

VH WOD

Rough one with Whitney, Chris and Mike

VH workout

back and chest day with Whitney

VH workout

Arm day with Whitney and Mike

VH WOD

With Chris, Whitney, Rosemary and Mike, tough one

VH workout

Leg day with Whitney

Hotel workout

Did most of the WOD for today at the Springfield Hilton gym

VH workout

Back day with Whitney

VH workout

With Whitney and Mike, back day

VH WOD

With Whitney, Chris and Rosemary. 3 difficult intervals

VH workout

With Whitney, chest day

VH WOD

With Whitney, Chris, Mike and Rosemary. No timer workout didn't go as well as hoped, had to add run and core at the end

VH workout

With Whitney, leg day, pulled a calf muscle doing hip thrusts

VH workout

With Whitney, jerk workout to 1RM

VH WOD

With Whitney, Rosemary and Chris, lots of rowing and a partner interval

VH workout

With Whitney, back squat workout to 1RM

VH WOD

With Whitney, Rosemary and Chris, a nice chipper and some bodyweight and core

VH WOD

With Whitney, brutal 40 minute interval, wallballs, bar and box

VH WOD

With Whitney, Chris and Rosemary, 2 tough intervals

VH workout

Bench press to 1RM and increasing db rows with Whitney

VH WOD

With Whitney, Chris and Rosemary, 2 more tough intervals

VH WOD

With Whitney, 2 tough intervals with a chipper

VH WOD

With Whitney and Mike, arms, legs and core

VH WOD

With Whitney, Rosemary, Chris and Mike. sled and tire partner interval

VW workout

Worked on legs for my PT appt

VH WOD

With Whitney, Rosemary, Chris, Mike and Dan. Tore my hand up on the knee raises

VH WOD

With Whitney, legs and chest

VH WOD

With Whitney, mixed a bunch of legs back in today

VH WOD

With Whitney, Mike, Rosemary, Chris and Todd, one long tough interval and one core interval

VH WOD

With Whitney and Todd, more upper body and core

VH WOD

With Whitney, Rosemary, Chris, Mike and Todd, upper body and core

VH workout

First day back post knee injury, total upper body today

VH WOD

With Whitney and Rosemary, too many different types of squats, did some damange to my left knee

VH workout

Arms and chest

VH WOD

With Whitney and Rosemary, db and bar

VH WOD

With Whitney, arms and a long amrap

VH Workout

Whitney out today with sick kid, arms and sled pull

VH WOD

With Whitney and Rosemary, partner Angie and core

VH WOD

With Whitney and Rosemary

VH WOD

With Whitney, another tough one

VH WOD

With Whitney, core and a long timed interval

VH WOD

With Whitney, Rosemary, Mike and Chris, KB and a long amrap. Tough one today

VH Workout

arms and sled pull

VH WOD

With Whitney, Mike, Chris and Rosemary, Annie and arms. Goug

VH WOD

With Whitney, sleds, abs and biceps

Crossfit Winchester

Did the WOD with Jordan this morning, not as brutal as the last one

VH WOD

With Whitney, 1 year anniversary, after 158 different workouts, repeated the very first one. Not bad at all

VH WOD

With Whitney, Rosemary, Chris and Mike. 2nd brutal one of the week, two timed reverse ladder intervals, kettlebells, bar and running

VH Workout

Back, arms and a some legs

VH WOD

With Whitney, Chris, Rosemary and Mike. Two brutal intervals, the second all bar.

VH WOD

With Whitney, crossfit open workout and core

VH elliptical

50 minutes with Westworld next to my honey

VH WOD

With Whitney, lots of rowing, squats and deadlifts

VH WOD

With Rosemary and Chris, bar, boxes, and a bunch of cardio

VH WOD

With Whitney, tough one we called a little early

VH WOD

With Whitney and Rosemary, 650 rep interval and kb

Crossfit Winchester

4th of July WOD with 2 other guys on a team. A bunch of things, 1776 reps total

Crossfit Winchester

Nathan's gut check, paired with 17 year old Jet. Ladder of run, sandbag over yoke, sled pull, plate situp, and back down to run. Absolutely brutal, especially the 120 sandbags

VH WOD

With Whitney, tough 21,15,9 interval

VH WOD

With Whitney, Chris and Rosemary. sandbags

VH Workout

Arms and core

VH WOD

With Whitney, Preston, Sara Rosemary and Chris. Lots of bands

VH WOD

With Whitney, burpees and core

VH WOD

With Whitney, tough one

VH WOD

With Whitney, Rosemary and new guy Chris. DBs, core and running

VH workout

Upper body and core

VH WOD

With Whitney, Rosemary and Mike. Tough warmup, DBs and core

VH WOD

With Whitney, tough hour

VH WOD

Another tough one to play catchup

VH workout

Hit it hard after a week off

VH WOD

With Whitney, kettlebells, abs and bar

VH WOD

With Whitney, Mike and Rosemary, landmines, abs and dumbbells

VH WOD

Makeup class with Whitney, bar and abs, tough one

VH WOD

With Whitney and Mike, mix of stuff for a hard workout

VH workout

Abs and back

VH WOD

With Whitney, Mike and Jodi. Kettlebells and sleds

VH WOD

With Whitney, Preston, Sara, Mike and Rosemary. Partner and bodyweight intervals

VH workout

Abs and back

VH WOD

With Whitney, Mike, Preston, Sara and Rosemary. Tough kettleball interval, then a tough bar to overhead interval

VH WOD

With Whitney, lots of kettlebells

VH WOD

With Whitney and Mike, primarily upper body and arms

VH WOD

WIth Whitney, Preston, Sara, Mike and Rosemary. Bar work and a tough partner interval

VH WOD

impromptu leg day workout with Whitney, mainly barbell

VH WOD

With Whitney, Mike and Rosemary. Legs and core

VH WOD

Big partner interval with Whitney, and a bunch of running. Tough one

VH elliptical

Back at the gym with the wife for the first time in a long time. 45 minutes with Walking Dead

VH WOD

Whitney, Jody, Christine and Todd new guy. Two hard time limit intervals

VH WOD

Whitney, Preston, Sara, Rosemary and Mike. Another rough couple intervals

VH WOD

Make up day with Whitney, partner workout i did at Kingstowne, much better this time, and a partner core workout

VH WOD

Whitney, Preston, Sara, Rosemary and Mike, couple of rough intervals

VH workout

Whitney out sick, did a variety of exercises with weights

VH WOD

With Whitney, dumbells and core

VH WOD

With Whitney, Rosemary, Preston and Sara, team rope and Thor bar workout

Crossfit Kingstowne

Dropped in for a class while traveling to HQ. Stretching, snatch progression and brutal partner workout

VH WOD

With Whitney, squats and bicep

VH WOD

With Whitney, Christine, Mike and Alan.

VH WOD

With Whitney, Mike, Preston, Sara and Rosemary. Another difficult one

VH workout

Spartan workout from the Halo guy. Leg day, not easy

VH WOD

With Whitney, Preston, Sara, Mike and Rosemary, tough one

VH WOD

With Whitney

VH WOD

With Whitney, Alan and Noah. Medium length tough one a longer one

VH WOD

With Whitney, Preston and Mike, short tough one and a long tough one. Difficult workout

VH workout

bench presses and 305 on hip thrust, and some misc lifting and stretching

VH WOD

With Whitney, Mike and Preston, lots of running, a short tough one and a bunch of cables

VH WOD

With Whitney, a variety with running

VH WOD

Whitney, Jody and Christine, xfit games workout, abs and landmines

VH WOD

The Murph with Whitney, about 45 minutes

VH workout

Squats and rowing. Made it to 245

VH WOD

With Whitney, Preston, Sara and Rosemary. 2 xfit games workouts and abs

VH WOD

With Whitney, xfit games workout and biceps/triceps

VH WOD

With Jody and Christine. Wide variety of stuff

VH WOD

With Whitney and Rosemary. Bar, sled, abs, ties and boxes. Another very tough one

VH spin

back in Pam's class for the first time in months. Pretty much as expected

VH WOD

With Whitney and Rosemary. Bear complex, abs and cables. Wobbled thru the last 20 mins

VH WOD

With Whitney, squats and others

VH WOD

Whitney, Jody, Christine and Mike. Lots of squats and abs

VH WOD

Whitney, Preston, Sara and Rosemary. Sleds, abs and a bunch of running

VH workout

mobility day

VH WOD

Whitney, Preston, Sara and Rosemary. First time using our own timer, swell. Sandbags, abs and tires

VH WOD

With Whitney. Had to deal with Chris's bullshit for remotegate. Used phone and lots of bar work

VH WOD

With Whitney, Jody and Becca. KB and abs and sleds

VH WOD

Whitney, Preston, Sara, Rosemary, landmines, abs, sleds and a bunch of running

VH workout

stretch and mobility day

VH WOD

Whitney, Preston, Sara and Rosemary, ball and bar

VH WOD

With Whitney, bar, abs and sleds

VH WOD

With Whitney, Preston, Sara, Jody and Christine. 3 brutal interval, lots of groaning today

VH WOD

With Whitney, very tough one with the pull up bar and some timed work

VH workout

OH squat and snatch mobility drills

VH WOD

Whitney, Preston and Sara, lots of bar work

VH WOD

With Whitney, a bunch of abs with a tough ending

VH WOD

With Whitney and Christine, legs, abs, and a sled interval

VH WOD

with Whitney, Preston, Sara, Rosemary and my boy Jordan. More legs and abs and a tough ending interval.

VH workout

mobility for overhead squats

VH WOD

Whitney, Preston Sara and Rosemary,legs, abs, and a tough girl interval

VH WOD

Start of legs and abs week with Whitney, all legs today

VH WOD

Whitney, Jodi and Christine, dumbbells and kettlebells, arms and legs

VH WOD

Whitney, Preston, Sara and Rosemary, 2 tough barbell intervals, and a long abs and dumbbell interval in the middle. Tough one and absoluteley loved it

VH workout

Snatch and OH squat stretching and etc

VH WOD

Whitney, Preston, Sara and Rosemary (back from COVID), bar dumbbells and sandbags

VH WOD

With Whitney, rows and abs

VH WOD

after 5 days off with a stomach bug, made it thru a workout with Whitney, Jodi and Christine. Rows and core

VH elliptical

With Cindy, starting to really feel sick, very sad low resistance hour watching All of us are dead

VH WOD

With Whitney and Jodi, landmines and squats

VH WOD

With Whitney, Preston and Sara, bar and tires

VH workout

More snatch and squat prep

VH WOD

With Whitney, Preston and Sara, sleds and sandbags

VH WOD

Chest killer day with Whitney

VH workout

Did one brutal deadlift/box jump interval with Jordan, then worked on technique

VH WOD

Tires and bar, with Whitney, Chasidy, Jody and Christine

VH WOD

Abs and bar with Whitney, Preston, Sara and Rosemary

VH workout

Lots of stretching and technique for snatch and squat

VH WOD

Whitney, Preston, Sara and Rosemary today

VH WOD

With Whitney, lots of bar work

VH WOD

Bulgarians, sleds and core with Chasidy, Whitney, Jodi and Christine

VH WOD

Again with Whitney, Preston, Sara and Rosemary. Tough core interval

VH workout

Stretching and mobility exercises for squat and snatch, along with a hip thrust challenge with Whitney

VH WOD

With Preston, Sara, Whitney and Rosemary

VH WOD

1000 rep set and Fran with Whitney, rough

VH Elliptical

61 minutes with All of us are dead and Cindy next to me

VH WOD

With Chasidy, Jodi and Christine

VH WOD

With Preston and Sara

VH Spin

Less than satisfying class with Pam, broken toe and all

VH WOD

With Preston, Sara and Rosemary

VH WOD

With Whitney and Chasidy

VH WOD

With Whitney, Chasidy, Jodi and Christine, DBs, KBs and a long row in the middle

VH WOD

Whitney and Rosemary, finally did Grace today, almost finished it. DB stuff for most of the rest

VH WOD

with Whitney, banded exercises and a lot of core

VH WOD

Whitney, Rosemary, Preston and Sara. Tough one, managed to break my toe kicking the box at the end of Kelly WOD

VH WOD

With Whitney, all kettlebell

VH elliptical

52 minutes with Hanna

VH WOD

with Whitney, posterior chain class written for Chasidy, who did not show

VH WOD

Whitney, Preston and Sara, hard class with sled and tires at the end

VH spin

Miserable Pam class with back pain

VH WOD

Another tough one with Whitney, Preston and Sara

VH elliptical

52 minutes with Hanna season 2

VH WOD

Whitney and Chasidy, another tough one

VH WOD

Whitney, Rosemary, Preston, Sara and Alan for a tough one

VH spin

Pam class, did ok with not too much pain

VH WOD

With Whitney, Preston, Sara and Rosemary. Almost all upper body dumbbell stuff to save my poor back

VH elliptical

Sub in for Pam and after 5 days off thanks to my back (Andi) I spent 45 minutes with Discovery

VH WOD

Brutal Andi today, caused me issues for days following. With Whitney, Pam, Preston and Sarah

VH spin

Pam class, back killing me, barely worked at all