Tuesday, November 30, 2021

VH WOD

Sled day with Pam, Whitney and Sharon's daughter Rosemary

Monday, November 29, 2021

Sunday, November 28, 2021

VH elliptical and workout

46 minutes with Alice in Borderland, then some upside down work and ghd extensions

Friday, November 26, 2021

VH WOD

Pam and Whitney for a late start after thanksgiving workout

Wednesday, November 24, 2021

Tuesday, November 23, 2021

VH WOD

Pam and Whitney, tough one on the shoulders

Monday, November 22, 2021

Friday, November 19, 2021

Thursday, November 18, 2021

VH WOD

Whitney, Pam and Brad for a slightly easier day

Wednesday, November 17, 2021

VH spin

Pam class, very good numbers

Tuesday, November 16, 2021

VH WOD

Whitney, Brad and Pam. Very tough one today, legs hurt for 2 days after

Monday, November 15, 2021

Sunday, November 14, 2021

VH elliptical

45 minutes with Alice in Borderland

Friday, November 12, 2021

Thursday, November 11, 2021

VH WOD

Pam, Whitey and Brad today

Wednesday, November 10, 2021

Tuesday, November 9, 2021

WH WOD

Pam. Brad amd Whitney

Monday, November 8, 2021

Sunday, November 7, 2021

VH elliptical

45 minutes with Alice in Borderland

Friday, November 5, 2021

Thursday, November 4, 2021

VH WOD

Very tough one with Whitney, hands, arms, legs all hurting

Wednesday, November 3, 2021

Tuesday, November 2, 2021

VH WOD

With Whitney, Pam and Brad

Monday, November 1, 2021