VH elliptical

Still sore back, 50 minutes with Discovery

VH elliptical

Sore back, 50 minutes with the Crown

VH WOD

Leg heavy with Whitney, Adrian and Pam. Had an unfortunate incident with the sled that messed up my back for days

VH spin

Pam class

VH spin

Pam class

VH WOD

workout with Whitney, hardest one yet

VH spin

Pam class

VH WOD

workout with Whitney, Pam and Randy, another hard one

VH spin

Pam class

VH workout

Went around to all the stuff in the new room and showed Cindy how it all works. Light workout

VH spin

Pam class, pretty tired but good class

VH WOD

Crossfit WOD with Whitney, brutal

VH spin

Pam class

VH elliptical

45 minutes with Discovery

VH spin

Pam class

VH workout

Another crossfit style workout today

VH spin

Pam class

VH workout

Crossfit style workout in the new room. Squats, deadlift, hang clean, box jumps, ring pulls, and farmers carry

VH spin

Pam class, another poor performance

VH bodypump

Pam in for Chasidy, bodypump united release

VH spin

Pam class, poor effort

VH spin

Pam class

VH elliptical

45 minutes with Discovery