VH spin

Pam class, Jordan came along again

VH spin

Pam class

VH elliptical

48 minutes with Daybreak

VH spin

Pam class

VH elliptical

58 minutes with a new show, The Feed

VH spin

Pam class, Jordan came along, medium difficulty class for the week

VH elliptical and OSC elliptical

Last 45 minutes with Dark matter this morning, then first 45 minutes with Daybreak at lunch

VH spin

Pam class, a step down from Monday

VH bodypump and OSC elliptical

Chasidy class, then 45 minutes with Dark Matter

VH spin

Brutal Pam class this morning, one of the toughest workouts in recent history

VH elliptical

45 minutes with Dark Matter

VH spin

Pam class, cadence ladders

VH elliptical

45 minutes with Dark Matter, Mo called and killed my time to lift after

VH spin

Pam class, the 2 1/2 week broken arm recovery ride is over, tough class

VH elliptical

45 minutes with Dark Matter

VH elliptical

45 minutes with Dark Matter

VH elliptical

45 minutes with Dark Matter

VH spin

Penny in for Pam class

VH elliptical and weights

45 minutes with Dark matter, then shoulders and chest

VH elliptical

45 minutes with Dark Matter

VH bodypump and OSC elliptical

Chasidy class this morning, probably be sore tomorrow. 45 minutes with Dark Matter at lunch, also did some deadlift sets on the new rack

VH spin and OSC elliptical

Chasidy in for Pam this morning, 45 minutes with Dark Matter at lunch

VH elliptical

45 minutes with Dark Matter

VH elliptical

45 minutes with Dark Matter, skipped Kelly subbing for Pam