VH spin

Pam class

VH spin

Pam class

TISCOM elliptical

45 mins with the last eps season 1 Dark

VH spin and OSC elliptical

Great Pam class. 41 minutes with the I-Land

VH bodypump

Chasidy class. these are tougher if you don't do them very often

VH spin

Pam class

VH elliptical and weights

41 minutes with I-Land, then bench and triceps

VH elliptical and weights

41 minutes with I-Land, squats and bench press

VH elliptical and weights

41 minute with the I-Land, bench press and triceps

TISCOM elliptical

41 minute with the I-Land

VH elliptical and weights

41 minutes with the I-Land, bench press afterwards

VH spin

Pam class

VH spin

Pam class

VH elliptical

Last eps of season 1 Fear this morning, 54 mins

TISCOM elliptical

53 mins with Fear

VH bodypump and OSC elliptical

Chasidy class first thing, 50 mins with Fear at lunch

VH spin

Pam class

VH elliptical

50 mins with Fear

VH spin

Pam class

VH elliptical

50 minutes with Fear

VH spin

Penny class

VH bodypump

Chasidy class

VH spin

Later morning Pam class, same as a week ago. Fun

VH run and weights

2 mile run, then bench press