VH spin

Pam class

VH bodypump

Chasidy class

VH spin

Penny class

VH elliptical

49 minutes with Punisher

VH bodypump

Pam class at a special time on the holiday

VH run and weights

2.3 miles around the hospital grounds, then a 5x5 workout

VH elliptical

51 minutes on elliptical with Punisher

VH spin

Tough Pam class this morning, excellent

VH bodypump

Pam in for Chasidy this morning

VH spin

Penny class

VH weights

5x5 workout this morning

VH spin

Tough Pam class

VH elliptical

57 minutes with Punisher

VH run and weights

3.2 mile run, then 5x5 workout. Absolutely dead after

VH spin

Pam class

VH ellilptical and OSC weights

50 minutes with Punisher this morning. Most of a 5x5 workout at lunch

VH spin

Penny class

VH bodypump and OSC elliptical

Chasidy class this morning. 55 minutes with Punisher at lunch

VH spin and OSC weights

Challenging Pam class this morning, 5x5 workout at lunch

VH elliptical

50 minutes on the elliptical with Punisher

VH spin

Pam class, mothers day songs

VH elliptical and OSC weights

55 minutes with Punisher before work, 5x5 workout at lunch

VH spin

Penny class

VH bodypump

Chasidy bodypump

VH spin

Pam class, back row again

VH elliptical

Back after 3 days off sick, 55 minutes with Punisher season 2

VH spin

Penny class, full up in the back row