VH spin and elliptical/weights

Hard spin class with Pam early. At lunch 24 minutes on the elliptical with Glow and 2nd 5x5 weight workout

VH elliptical

54 minutes with Luke Cage

VH elliptical and weights

58 minutes on the elliptical with Luke Cage. After that, 1st 5x5 workout with free weights

VH spin

Pam class, 7 people

VH bodypump and VH elliptical

Chasidy class, hardest of the year. pretty hard, 6 people there. At lunch 54 minutes on the elliptical with Luke Cage

VH spin

Penny class, pretty easy one

VH spin

Pam Christmas ride. Not an easy one either

VH elliptical

82 minutes on the elliptical with Luke Cage and Glow

VH elliptical

60 minutes on the elliptical with Luke Cage

VH spin

Pam's Threshold ride. 20 minutes of suck, I had about 235 watts

VH bodypump

Chasidy class, best tracks of the year again, this time in a christmas sweater. Sweaty, itchy and tired

VH spin

Penny class, easy one lower mileage

VH bodypump

Chasidy class, best tracks of the year

VH spin

Pam class, 3 10 minute cadence intervals in prep for threshold

VH elliptical

84 minutes on elliptical with Luke Cage and Glow

VH elliptical

54 minutes with Luke Cage on elliptical

VH spin

Pam class, prep for threshold ride

VH bodypump

Chasidy class

VH spin

Penny class, good workout

VH bodypump and OSC elliptical

Chasidy class first thing. Elliptical at lunch for 48 mins with the last Iron Fist

VH spin

Pam class, working with watts to prepare for the threshold ride

VH elliptical

75 more minutes on the elliptical with Iron Fist

VH elliptical

75 mins on the elliptical with Iron Fist

VH spin

Pam class, fun 30 minute hill, lol

VH bodypump

Chasidy class, left early again for class

VH spin

later morning Penny class on day of for Bush 41

VH bodypump

Chasidy class this morning, left early to get donuts for class my phone rang in :\

VH spin

Pam class this morning

VH elliptical

70 minutes on the elliptical with Iron Fist

VH elliptical

80 minutes on the elliptical with Iron Fist