VH stairs

Came in around lunch time, didn't feel like running. 45 minutes on the power mill

VH spin

Pam class. pretty easy hour for a change

VH stairs

A little late to the gym this morning, skipping BP thanks to sore back. 35 minutes on the power mill

VH spin

Pam class

VH bodypump

Chasidy class

VH spin

Pam class

VH run

5 miles to the wetlands this morning

VH spin

Penny class

VH bodypump

Chasidy class

VH spin

Pam class

VH run

Ran to the walking mall, great out. 5.6 miles

VH spin

Penny subbing for Pam

VH bodypump

Chasidy class

VH spin

Penny class

VH run

Ran to the wetlands, 5.1 miles

VH spin

300-600-900 class with Pam, tough

VH bodypump

Chasidy class, all newer tracks

VH spin

Pam's wedding class

VH bodypump

Chasidy class

VH spin

Penny class. Also walked/ran with Joyce for 3 sweltering miles

VH spin

Pam class

VH run

through the neighborhood to downtown and back thru the neighborhood. 4.8 miles