VH spin

Pam class

VH run

Ran to the wetlands this morning, humid out. 5.2 miles

VH spin

Penny class this morning

VH bodypump

another difficult Chasidy class this morning

VH spin

Pam class this morning, very tough on very sore legs

VH bodypump

Chasidy class, very tough after a week and a half off

Ft Meade run

Tired legs, only made it 4 times around on the last day. 3.9 miles

Ft Meade run

6 times around the lake, pretty much maxed out. 5.7 miles

Ft Meade run

5 times around this morning, 4.6 miles

Ft Meade run

4 times around the lake this morning, 4.1 miles

Ft Meade run

Ran at my hotel this morning in Laurel, 3 times around the lake, 3.3 miles

VH spin

Pam class

VH run

Ran to the walking mall this morning, went very well. 5.2 miles.

VH spin

Pam subbing for Penny. Also walked 5.1 miles with Joyce at lunch

VH bodypump

Chasidy class, first in a week

VH spin

Pam class

VH run

Ran in the neighborhood to the wetlands again, very nice out. 5.2 miles

VH spin

Pam class

VH run

Ran to the walking mall, chilly. 5.2 miles.

VH spin

Penny class

VH bodypump

Chasidy class

VH spin

Pam class

VH run

Ran in the neighborhood across Amherst and thru the wetlands. Ran the ENTIRE time, 5.7 miles

VH spin

Pam class