VH spin and elliptical/weights

Hard spin class with Pam early. At lunch 24 minutes on the elliptical with Glow and 2nd 5x5 weight workout

VH elliptical

54 minutes with Luke Cage

VH elliptical and weights

58 minutes on the elliptical with Luke Cage. After that, 1st 5x5 workout with free weights

VH spin

Pam class, 7 people

VH bodypump and VH elliptical

Chasidy class, hardest of the year. pretty hard, 6 people there. At lunch 54 minutes on the elliptical with Luke Cage

VH spin

Penny class, pretty easy one

VH spin

Pam Christmas ride. Not an easy one either

VH elliptical

82 minutes on the elliptical with Luke Cage and Glow

VH elliptical

60 minutes on the elliptical with Luke Cage

VH spin

Pam's Threshold ride. 20 minutes of suck, I had about 235 watts

VH bodypump

Chasidy class, best tracks of the year again, this time in a christmas sweater. Sweaty, itchy and tired

VH spin

Penny class, easy one lower mileage

VH bodypump

Chasidy class, best tracks of the year

VH spin

Pam class, 3 10 minute cadence intervals in prep for threshold

VH elliptical

84 minutes on elliptical with Luke Cage and Glow

VH elliptical

54 minutes with Luke Cage on elliptical

VH spin

Pam class, prep for threshold ride

VH bodypump

Chasidy class

VH spin

Penny class, good workout

VH bodypump and OSC elliptical

Chasidy class first thing. Elliptical at lunch for 48 mins with the last Iron Fist

VH spin

Pam class, working with watts to prepare for the threshold ride

VH elliptical

75 more minutes on the elliptical with Iron Fist

VH elliptical

75 mins on the elliptical with Iron Fist

VH spin

Pam class, fun 30 minute hill, lol

VH bodypump

Chasidy class, left early again for class

VH spin

later morning Penny class on day of for Bush 41

VH bodypump

Chasidy class this morning, left early to get donuts for class my phone rang in :\

VH spin

Pam class this morning

VH elliptical

70 minutes on the elliptical with Iron Fist

VH elliptical

80 minutes on the elliptical with Iron Fist

VH spin

Tough Pam strength class today

VH bodypump and OSC elliptical

Chasidy class. 52 mins on the elliptical with Iron Fist at lunch

VH spin

Penny class, bounced back great from Monday

VH spin

Absolutley brutal Pam class this morning. Very little sleep, felt like crap

VH elliptical

75 minutes on a couple ellipticals with Iron Fist

VH elliptical

80 minutes on the elliptical with Daredevil, then Iron Fist.

VH spin and OSC elliptical

Penny class. After lunch on the 1/2 day spent 54 mins on the elliptical with Daredevil

VH bodypump

Chasidy class

VH spin

Pam class, full room ended up in 2nd row for the first time in forever

VH elliptical

70 minutes on the elliptical with Daredevil

VH elliptical

75 mins on a couple ellipticals with Daredevil

VH spin

Pam subbing for Penny,  good class

VH bodypump

Chasidy class this morning

VH spin and VH elliptical

Pam class this morning, another good one. After lunch spent 45 mins on the lateral elliptical with Daredevil

VH elliptical

80 minutes on the elliptical with Daredevil

VH elliptical

80 minutes with Punisher on the elliptical

VH spin and OSC elliptical

Another difficult and fun Pam class, 80s songs. 50 minutes with the Punisher on the elliptical after lunch

VH bodypump

Chasidy class

VH spin

Penny class this morning

VH bodypump and OSC elliptical

Chasidy class in the morning. 50 mins with Punisher after work

VH spin

Pam class

VH elliptical

50 mins on the elliptical with Daredevil

VH elliptical

50 mins on the elliptical with Punisher

VH spin

Pam class, very hard and very good hour

OSC elliptical

50 mins on the elliptical watching Punisher at lunch

VH spin and OSC elliptical

Penny class, and 50 mins after work on the elliptical watching Daredevil

VH bodypump

Chasidy class

VH spin

Pam class

VH elliptical

50 mins on the lateral elliptical watching Daredevil

VH elliptical

50 mins on the Power stride watching Punisher

VH spin

Pam class

VH bodypump

Chasidy class

VH spin

Penny class, a little break from the hard classes today

VH bodypump and OSC elliptical

Chasidy class early. At lunch 55 mins on the elliptical watching Punisher

VH spin & OSC elliptical

Pam class early, at lunch Daredevil on the elliptical, 53 mins.

VH elliptical

Z Nation on the elliptical, 45 mins

VH spin

Pam class

VH bodypump and OSC elliptical

Adrienne subbing for Chasidy. Did a half hour on the elliptical at work at lunch

VH spin

Penny class, 1,2,3,4,5 minute heavy hill intervals with very short breaks. About as brutal as Monday

VH bodypump

Chasidy class

VH spin

Pam class fresh from her Europe honeymoon. Intervals but really about 40 minutes at very high gear

VH elliptical

45 minutes on the elliptical watching a recorded tv show. i didn't hate it

VH spin

Penny subbing for Pam class

VH bodypump

Chasidy class this morning, 107 in it's entirety

VH spin

Penny class

VH bodypump

Chasidy class, 107 except for lunges

VH spin

90 minute spin, Victoria, Lauren, a new girl and Adele. Fun and hard, lost 5 lbs in sweat

VH bodypump

107 launch class, Victoria, Lauren, Chasidy and someone else. Biceps and Lunges are a bitch in this release

VH spin

Pam class, octoberfest drinking songs

VH run

to the wetlands, knee was giving out a bit. 5.9 miles

VH spin

Pam in for Penny

VH bodypump

Chasidy class

VH spin

Tough Pam class, hills and more hills

VH stairs

Came in around lunch time, didn't feel like running. 45 minutes on the power mill

VH spin

Pam class. pretty easy hour for a change

VH stairs

A little late to the gym this morning, skipping BP thanks to sore back. 35 minutes on the power mill

VH spin

Pam class

VH bodypump

Chasidy class

VH spin

Pam class

VH run

5 miles to the wetlands this morning

VH spin

Penny class

VH bodypump

Chasidy class

VH spin

Pam class

VH run

Ran to the walking mall, great out. 5.6 miles

VH spin

Penny subbing for Pam

VH bodypump

Chasidy class

VH spin

Penny class

VH run

Ran to the wetlands, 5.1 miles

VH spin

300-600-900 class with Pam, tough

VH bodypump

Chasidy class, all newer tracks

VH spin

Pam's wedding class

VH bodypump

Chasidy class

VH spin

Penny class. Also walked/ran with Joyce for 3 sweltering miles

VH spin

Pam class

VH run

through the neighborhood to downtown and back thru the neighborhood. 4.8 miles

VH spin

Pam class

VH bodypump

Chasidy class

VH spin

Penny class

VH bodypump

Chasidy class

VH spin

Pam class

VH run

long route to the wetlands, 6 miles.

VH spin

Pam class

VH bodypump

Chasidy class. It felt weird missing yesterday, going into work early

VH bodypump

Chasidy class

VH spin

Pam class

VH run

neighborhood and to the walking mall, 5.4 miles, about 2 of it with a sore calf and a bunch of walking

VH spin

Pam class

Chesapeake run

3 times around again, the other direction, 4.7 miles

Chesapeake run

3 times around Oak Grove lake, nice morning, nice flat route for a change. 4.7 miles

VH bodypump

Chasidy class

VH spin

Pam jumps class, fun

VH run

Ran a shorter route to the wetlands, using Merrimans, 4.4 miles.

VH run

went in a little late and ran instead of spin. 4.5 miles through the neighborhood this side of Amherst.

VH bodypump

Chasidy class

VH spin and OSC run

Penny class this morning. Ran with Joyce to the Opequon and walked back. 3 miles each way

VH bodypump

Chasidy class

VH spin

Pam class

VH run

Ran to the wetlands, added a side trip into the neighborhood by Handley and finally got 6 miles. Hills in the neighborhood were killer.

VH spin

Pam class, sore legs today

VH run

Ran a different route, through neighborhoods most of the way out, amherst back. 5.7 miles with some tough hills

VH spin

Penny class

VH bodypump

Chasidy class

VH spin

Pam class

VH run

found another exit from the hospital grounds, 5.6 miles

VH spin

Pam class

VH bodypump

Adrienne subbing for Chasidy again, most of 106 again

VH spin

Penny class. Also walk run with Joyce at lunch, 4.8 miles, about 2 running

VH bodypump

Adrienne subbing for Chasidy, most of 106

VH spin

Pam class

VH bodypump

Lauren subbing for Chasidy, 106 all over the place

VH spin

Chasidy subbing for Pam class

VH run

ran to the wetlands, 5.2 miles

VH spin

Penny class

VH bodypump

Chasidy class

VH run

Ran to Handley the other way, easier for sure. 5.8 miles.

VH bodypump

Chasidy class. Ran around the pond 1.5 miles before

VH spin

Pam class

VH run

ran to the walking mall, adding a side trip down to Handley, 5.3 miles

VH spin

Pam subbing for Penny, slightly easier class than the last couple

VH bodypump

Chasidy class

VH spin

Another tough Pam class

VH run

Ran a new loop, meadow branch to handley to stewart to amherst and back.Great morning, 5.7 miles.

VH spin

tough Pam class, 3 circuits

VH bodypump

Chasidy class. Also walked about 5 miles with Joyce at lunch in the sweltering heat

Liberty 5k

First race in a few years. 2 miles pretty good pace, last mile 3 major hills killed my time. Also very warm out but had a good time. 3.1 miles

VH workout

Lifted at the gym this morning

VH run

Ran to the walking mall, warm out again. 5.2 miles

VH bodypump

Chasidy class

VH spin

Pam class

VH run

Ran to the wetlands this morning, humid out. 5.2 miles

VH spin

Penny class this morning

VH bodypump

another difficult Chasidy class this morning

VH spin

Pam class this morning, very tough on very sore legs

VH bodypump

Chasidy class, very tough after a week and a half off

Ft Meade run

Tired legs, only made it 4 times around on the last day. 3.9 miles

Ft Meade run

6 times around the lake, pretty much maxed out. 5.7 miles

Ft Meade run

5 times around this morning, 4.6 miles

Ft Meade run

4 times around the lake this morning, 4.1 miles

Ft Meade run

Ran at my hotel this morning in Laurel, 3 times around the lake, 3.3 miles

VH spin

Pam class

VH run

Ran to the walking mall this morning, went very well. 5.2 miles.

VH spin

Pam subbing for Penny. Also walked 5.1 miles with Joyce at lunch

VH bodypump

Chasidy class, first in a week

VH spin

Pam class

VH run

Ran in the neighborhood to the wetlands again, very nice out. 5.2 miles

VH spin

Pam class

VH run

Ran to the walking mall, chilly. 5.2 miles.

VH spin

Penny class

VH bodypump

Chasidy class

VH spin

Pam class

VH run

Ran in the neighborhood across Amherst and thru the wetlands. Ran the ENTIRE time, 5.7 miles

VH spin

Pam class

VH run

Skipped bodypump and ran to the walking mall and back, 5.1 miles.

VH spin

Penny class

VH bodypump

Chasidy class

Shawneeland run

Ran with my buddy south and back, 3.3 miles.

VH bodypump

Chasidy class

VH spin

Pam class

VH bodypump

Chasidy class

VH spin

Penny class, ladder intervals

VH bodypump

Chasidy class

VH spin

Pam class

VH bodypump

Chasidy class, back feeling better

VH spin

Pam class

VH bodypump

Chasidy class, took weight off to take it easy on the back, not a particularly good workout because of that

VH spin

Penny class

VH spin

Pam class this morning, sore back from stupid railroad ties on Friday

VH spin

Pam class, again tough

VH bodypump and OSC run

Chasidy class. At lunch ran west 4 miles, slow slow miles.

VH spin

Penny class

VH bodypump

Chasidy class

VH spin

Pam class, tough one

VH bodypump

Chasidy class

VH spin

Pam class on my day off

VH bodypump

Chasidy class

VH spin

Penny class. Also walked 5 miles with Joyce @ lunch

VH bodypump and OSC run

Chasidy class. 3.1 miles at lunch

VH spin

Pam class, good one

Home workout

Lifted weights, watched TV

VH spin

Another tough Pam class

VH bodypump

Chasidy class this morning

VH spin

Penny class this morning

VH bodypump

Chasidy class this moring

VH spin

Pam class this morning, tough one

Vh bodypump

Chasidy class this morning

VH spin

Pam class this morning

VH bodypump

Chasidy class

VH spin

Penny class

VH bodypump

Chasidy class

VH spin

Pam class

VH bodypump

Chasidy class

VH spin and OSC run

tough Pam class this morning. Ran an entirely too hard 5k at lunch, 3.1 miles.

VH bodypump

Chasidy class, some 105 tracks

VH spin

Penny and revelation wednesday

VH bodypump

Chasidy and the new 105 release

VH spin

Pam class

Home workout

Lifted weights, upper body

VH spin

Pam class

VH bodypump

Chasidy class

VH spin

Penny class

VH bodypump

Chasidy class

VH spin

Pam class

Rose Hill

2.4 miles with my buddy

VH spin

Pam class

VH bodypump

Chasidy class

VH spin

Penny class

VH bodypump

Chasidy class

VH spin

Pam class this morning, a little easier than usual Monday class

VH bodypump

Chasidy class this morning

VH spin

Pam class this morning

VH bodypump

Chasidy class

VH bodypump

Chasidy class this morning

VH spin

Pam class this morning

VH bodypump

Chasidy class

VH spin

Penny subbing for Pam class this morning

VH bodypump

Felt much better in Chasidy class this morning, meds got me back to normal.

VH spin

Penny class this morning, about medium hard

VH bodypump

Chasidy class this morning, hand was killing me since I came off the enbrel

VH spin

Pam class with tired legs this morning

VH spin

90 class with Pam that I came early to so it was more like 2 hours, about 34 miles.

VH bodypump

Adrienne subbing for Victoria, ugh. Some new 105 tracks

VH spin

Pam class this morning

VH bodypump

Chasidy class, same tracks as Tuesday

VH spin and OSC workout

Pam subbing for Penny class, one big ladder, not as hard. Lifted and core at lunch

VH bodypump

Chasidy class this morning

VH spin

Pam class again, legs pretty wobbly after back to back days again

VH spin

90 minute class with Pam, good class

VH spin and OSC workout

Brutal Pam class this morning, hills and sprints and etc. Did another core and upper body workout at lunch.

VH bodypump

Chasidy class before work

VH spin & OSC workout

Penny spin class, recovery workout, yawn. Worked on core and upper body at lunch again.

VH bodypump

Chasidy class this morning, a few heavy tracks

VH spin

Pam class this morning, difficult

VH bodypump

Chasidy class this morning

Rose Hill

Ran with my buddy, 2.4 miles

VH bodypump

Chasidy class, heavy on some early tracks again, tapped out my shoulders and triceps for the end

VH spin

Penny class this morning, same pattern over and over, seated then standing for each song

VH bodypump & OSC workout

Chasidy class, did a few heavy tracks again. Did mostly core and some upper body at lunch

VH spin

Penny subbing for Pam this morning, challenging class

VH spin

Victoria 75 minute class this morning, lots of fast, not so much resistance

Shawneeland run

Ran with my buddy from the house. Pretty cold out, did the Shawnee Trail loop, 3.1 miles

VH spin

Pam class this morning, zone work like Penny did on Wednesday

VH bodypump

Valentines day playlist again with Chasidy. Max weight on the first 3 tracks

VH spin

Penny class this morning, embarrassing amount of coughing after each interval

VH bodypump

Chasidy class this morning, still struggling feeling sick. Valentines day playlist

VH spin

Pam class this morning, felt like crap and just muscled thru

VH spin

Back to the gym after missing 5 days in a row sick. 90 spin with Penny almost killed me, but I did make it through

VH spin

Pam class, hills and sprints

VH spin

Killer 90 minute class with Penny this morning

VH spin and OSC workout

Adrienne subbing for Pam this morning, easy class with inconsistent gear queuing. Ran a couple miles at lunch on the treadmill and then lifted some weights.

VH bodypump

Chasidy class this morning, same tracks as Tuesday, added some weight

VH spin

Penny class this morning

VH bodypump

Chasidy class, all old tracks

VH spin

Pam Superbowl theme class, fun and not easy

VH spin

90 class with Penny, great workout today

Rose Hill

Ran with Serj twice around, 2.4 chilly miles

VH spin

Pam class this morning, one big pyramid

VH bodypump

Chasidy class this morning

VH spin

Penny class this morning

VH bodypump

Chasidy class this morning

VH spin

Pam class this morning, difficult

VH bodypump

Chasidy class this morning, all of 104

VH spin

Pam class this morning, sore throat didn't make it very pleasant but I got through ok

VH bodypump

Most of 104 with Chasidy this morning. Back and lunges are tough

VH spin

Penny class this morning, intervals and hills

VH bodypump

Chasidy class, mostly same assortment as recent classes

VH spin

90 spin with Pam, another tough class

VH bodypump

Victoria class this morning, 104 launch

VH spin and 3rd Winchester

Pam spin class this morning, running with Serj at the battlefield later in the morning. A weird perfect day in the middle of all the freezing weather, 3.6 miles.

VH bodypump

Chasidy bodypump this morning

VH spin

Penny class this morning, road circuit thru town

VH spin

Pam class this morning, HIIT

VH bodypump

Chasidy class this morning, back from being sick

VH spin

Pam class this morning

VH bodypump

Adrienne subbing for a sick Chasidy this morning

VH spin

Penny class this morning

VH bodypump

Chasidy class this morning