OSC spin

Spin video at lunch, long and pretty difficult one

OSC workout

Lifted at lunch. Legs and back. Legs will most likely hurt tomorrow

OSC run and VH bodypump

Ran to the top of the 5th hill this time, in sight of Opequon, about 4 miles. Another messed up Victoria bp class after work

VH bodypump

Lauren class this morning, all 100

VH spin

Early morning spin with Penny, hard class, one big ladder

Home workout

Spent all afternoon lifting on and off again. Chest, shoulders biceps, triceps

VH bodypump

Victoria class again, another total mess

OSC run

To the top of the 4th rise past Short Rd again, the new normal. About 4 cold miles

VH bodypump

Victoria class after work again, only butchered 2 tracks this time

VH bodypump

Lauren class this morning. She is having a boy!

OSC run

Ran west on the trail, about 4 miles. Weather is getting nicer

Home workout

Lifted on and off for about 7 hours today, many many reps. Chest, biceps, triceps and shoulders

VH bodypump

Victoria class that she made an absolute mess off again, more than 1/2 the lunge track wrong

VH workout

45 minutes on the powermill this morning

OSC workout

At lunch, warmed up on the elliptical, then did chest, shoulders, biceps and tripceps.

VH bodypump

Victoria class after work, many more screw ups than usual

OSC spin

Unnumbered RPM class after lunch

VH bodypump

Chasidy 100 class, clocked myself with a dumbbell good during the core track

Home workout

Lifted today, chest, arms, shoulders and back

OSC run

Ran west on the trail from work at lunch, about 4 miles. Nice day out.

VH bodypump

Victoria class after work

VH bodypump

Pleasant surprise this morning, Chasidy subbing for Lauren. Great class

OSC spin

RPM 57 at lunch

Home workout

Lifted and watched the 100 this morning, chest, arms and back

OSC spin

RPM 61 at lunch

OSC workout

Pretty light workout at lunch, squat, lunges and back

VH bodypump

Victoria bodypump after work, very frustrating. 16 additional clean/press messed me up for rest of class