VH bodypump and bodypump and pop pilates

Lauren class before work, lots of mistakes sadly. Adrienne class after work, great to be back in that class, very tired after.

OSC yoga and VH spin

Bikram after lunch, Adrienne spin class with Cindy after work.

VH bodypump

Chasidy class this morning, nice mix of tracks

Rose Hill run

Ran 4 times around Rose Hill, did pretty well, about 4.4 miles.

VH workout

Went to the gym, about 40 minutes on the power mill, 10 on the elliptical.

VH run

Got out early, a half day, and went to the gym. Ran down Amherst to Selma and back, about 3.5 miles.

VH bodypump and OSC yoga

Lauren bodypump this morning. Bikram with a few modifications at lunch

OSC yoga and VH spin

Bikram at lunch. After a too long embargo, Adrienne spin class after work, very nice.

VH bodypump

Mini quarterly bodypump with Les Mills people, Jeremiah specifically. Class had 4-100 bonus tracks, instruction after was interesting

VH run

Ran from the gym to the walking mall and back, visited Jill while I was down there.

OSC yoga

Did about 40 mins of sun salutations, and another 20 of stretches

VH bodypump

Lauren bodypump this morning before work

OSC yoga

Bikram at lunch

VH bodypump

Victoria class this morning, went well

VH workout

Worked out again with Cindy, half hour on the power mill then biceps/forearms.

OSC yoga

Had a nice Bikram session at lunch.

OSC yoga and VH bodypump

Bikram at lunch. Victoria bodypump after work, much more bearable this time, a good mix of tracks.

VH bodypump

Lauren bodypump again this morning, good class.

OSC yoga and VH TRX

Bikram at lunch, 90 degrees! Lauren TRX after work, considerably different than I'm used to but we did handstands and that is cool

VH bodypump

Lauren TRX this morning, she did well.

VH workout

Went to the gym with Cindy today, did stair machine, battle ropes, TRX and free weights.

VH bodypump

Horrible Victoria class after work, didn't really enjoy it very much, other than getting a workout

VH bodypump

Class this morning with Lauren. She did much better than last I was in here