VH bodypump

Adrienne class before work, 98

OSC walk and VH TRX

Walked with Carol and Nancy to Opequon at lunch, 5.2 miles. Good Adrienne TRX class after work

VH bodypump and bodypump

98 classes before and after work, Lauren and Adrienne

VH spin

Went to Adrienne spin class after getting back from overnight for the GNR. Good class

VH bodypump

98 launch class with Adrienne and Victoria. They did a nice job, good class.

VH bodypump

Practiced 98 with Adrienne at the gym for about 2 1/2 hours today. Some of the tracks multiple times. Pretty worn out after

OSC run

Ran the 5k route again, very little walking, so there is definite improvement. There was a bear on the trail the other direction, so good choice there. 3.1 miles.

VH bodypump

Adrienne class this morning, a couple more 98 tracks, 5 more to go.

OSC walk and VH TRX

Walked with Carol and Nancy to Opequon as usual, 5.2 miles. Another very full Adrienne class after work, this one went better, good workout.

VH bodypump, bodypump and pop pilates

Lauren subbing for Christin before work, some new 98 mixed with a bunch of other things. Adrienne class after work with some 98 as well. Stayed for the half hour pop pilates after, seemed like a lot longer than a half hour

VH spin

Good Adrienne spin after work, mixed in some of my playlist songs.

Home bodypump

Did 59 in my office this morning. Not too hard really, still working through the equipment issues

VH kettlebells

Adrienne class this morning, felt very good and worked hard at it

VH bodypump

Early Adrienne class again with the 98 core track and the rest the same. Did max weight for the first time on dark skies.

VH spin and OSC walk

Early morning spin class with Adrienne subbing for Penny. Walked with Carol at lunch to Leetown road, 4.6 miles with a sore leg again.

VH bodypump and bodypump

Christin class in the morning, 94, and Adrienne class in the evening.

OSC walk and VH spin

Walked with Carol to Opequon, 5.2 miles. Perfect out, leg hurt more than usual. Good Adrienne spin class after work as usual.

OSC run

Ran and lunch for the shortest route ever at OSC, the 5k route. Also walked about a third of it, not much on running right now. 3.1 miles.

VH bodypump and SY hot all levels

BP before work with Adrienne and yoga after work with Adrienne. BP wasn't too bad, yoga was very sweaty

OSC walk and VH TRX

Walked with Carol and Nancy in the neighborhood at lunch, about 5 miles. Adrienne TRX class was very busy, pretty much full. Was a good class this time though, better than others recently.

VH bodypump and bodypump

Christin before work, Adrienne after work. Pretty damn tired both times to be honest.

OSC walk and VH spin

Walked with Carol to Opequon at lunch, pretty nice out, 5.2 miles. Adrienne spin class after work, a few of my songs in there.

Hike

About a 6 mile group hike on the Appalachian trail to Buzzard hill

Home bodypump

Did 54 with the new bar I just bought. Difficult adapting to lb metal weights

3rd Winchester

About a 4 mile walk around the battlefield this morning with Adrienne. Very overgrown behind the football field

VH bodypump and OSC walk

Adrienne class this morning, same set as the last couple. Walked with Carol and Nancy at lunch in the neighborhood across Rt. 9, about 5 miles.

OSC walk

Walked with Joyce to Charles Town road, with a minimal amount of running, 5.6 miles.