VH spin

Did a video class this morning, with the strap and Keiser app on my tablet. Pretty high tech stuff.

VH bodypump

Went to a morning Adrienne class today. Took off a little weight because of my back, but all in all wasn't too bad.

VH spin

Did a video on the tablet, same first half as the one I did just audio of the other day. Very good workout, very hard.

OSC walk

Power walking with Carol today. She walks very fast, I had trouble keeping up. 5.2 miles to Opequon rd. My glutes hurt for 2 days after.

VH spin

Went this morning right after 90 minute spin to try some youtube classes converted to audio. Didn't work all that well without the video but got some good HIIT stuff done.

VH spin

Victoria class this morning, ridiculously long sprint at the end.

VH spin

Gym around lunch, cadence podcast this time.

VH spin

Gym after work, FDAU-2.

VH spin

Went to the gym after early liberty after the holiday lunch. Did Eli podcast.

VH spin

90 class with Penny and brand new bikes. Great bikes like ones I used overseas. Good class as well.

VH bodypump

Back didn't hurt quite as bad today, class went pretty well this time.

OSC run

Ran through the neighborhood to the dog grooming place on Naomi and back, 5.0 miles. It was very nice out, could have gone with short sleeves.

OSC run

Opequon Rd and back, 5.2 miles. Warmer out today, not too bad. Back wasn't too bad either the day after my shots.

OSC run

Through the neighborhood to Naomi and back again, 4.5 miles. Nice for December but still chilly out.

VH spin

Went and did a podcast again, a new one I downloaded today, Jamie Morton Technique. Pretty tough.

VH bodypump

Another tough class, took some weight off this time as well.

VH spin

After work went and did another podcast at the gym, Sweatfest.