VH bodypump

Class with Victoria, some subbed out tracks from 95.

OSC run

To Douglas Grove Rd today with Joyce and back. Nice out and it was great to have Joyce there, 7.0 miles.

OSC run

Leetown Rd and back, 4.6 miles. chilly and windy, in my face on the way back.

VH bodypump

Adrienne class with Sam after work today. She took out the really crappy 95 tracks and made it a nice class.

VH pop pilates

Went to Adriennes new class. Pilates to music, like bodypump. Stupid amount of abs

VH bodypump

Another 95 class with Victoria

OSC run

Opequon lane again, 5.2 miles. Another perfect day out.

OSC run

Charles Town Road and back, 5.6 miles. Perfect day out.

OSC gym

First workout at the gym here, heavy on squat and lunges, with some chest and back thrown in.

OSC run

to Opequon lane and back, long sleeves and thin gloves, 5.2 miles.

Apple Trample

Ran with the Rudys again. Stayed with Joyce this time till the end, as such a couple minutes slower than last year, 3.1 miles.

OSC run

To Leetown road, a little cool out, 4.6 miles.

OSC run

To Opeqoun Lane and back, 5.2 miles.

VH bodypump

Another bleh 95 release with Adrienne. I'm sure she will change it up next week

C&O towpath @ Cushwa basin

Ran with Joyce east on the towpath today. 7.2 miles total, longest run I have done in a very long time. Perfect day out.

OSC run

back of building to Charles Town Road and back, 5.6 miles.

OSC run

From the back of the bldg west to Opequon Way, where the trail runs on the roads for a short way. Very nice out, 5.8 miles.

VH bodypump

Adrienne went ahead and did 95 a few days ahead of schedule, what a rebel. Unfortunately the music sucked and the tracks were for the most part too easy.

OSC run

From the back of the building east to Leetown Road and back. Very nice out, 4.6 miles.

VH bodypump and spin

Heavy class with Victoria again, not as hard today though, encouraging. Adele subbing for Victoria in spin after, nice change of pace.

OSC run

From the back of the building to Opequon Lane and back, 5.2 miles. Drizzly out and chilly.