Daniel Morgan middle school and VH bodypump

Warm day today with Joyce but made it through fine, about 6 miles. Another launch class after work, 3 big plates on squats was difficult to say the least.

VH spin and TRX

Back to back again as usual. Good playlist in spin led me to be very tired going into TRX.

VH bodypump

Went to the rollout of 94 today. Some easier, some harder, music not great but it was very nice to have new stuff.

VH TRX

Ditched out of work for a while to go to TRX with Joyce. Good class, Christin said it would be the last in that slot.

Daniel Morgan middle school

Ran with Joyce again, polar opposite of Tuesday. Much nicer out, felt good, enjoyed the run, about 6 miles.

VH bodypump

Olivia class with 4 tracks from 91, good class.

Jim Barnett pool and VH bodypump

With Joyce went out dehydrated today on a very hot and humid day and hit the wall. Walked too much, felt sick, etc. About 5 miles. Sucked it up and went to bodypump after work, made it throught that, not so easy.

VH spin and TRX

Spin and TRX with Adrienne after work again.

Shawneeland run

This morning ran what has become the typical one, Potomac and back. Got a little red faced running up and down all the hills, about 4 miles.

VH bodypump

A very full class with Victoria (40 or so), with a great squat track from 91.

Old golf course

Ran to the golf course, smothering hot and humid day, ate some berries. About 3 miles.

VH spin

Podcast at the gym, the long one Amanda workout. Worn out after. Had an nice unexpected chat with Adrienne right when I finished.

Jim Barnett pool and VH bodypump

Slow run to the park, about 5 miles. Good Adrienne class as usual after work.

VH spin and TRX

Another good spin class, another good TRX class

VH bodypump

Mix of 91 and 92 with Victoria, good class.

Daniel Morgan middle school

Ran with Joyce at lunch. Actually hot out for the first time, Joyce puked on the way back by the stadium. As such there was a fair bit of walking, about 6 miles.

VH TRX

Adrienne TRX after work, good class but too many strangers. Lots of Bosu

Old golf course and VH bodypump

Ran the usual route, about 3 miles. Good class after work with Adrienne as usual.

VH spin and TRX

Felt a little pokey before but great afterwards, decent spin class and very good TRX with Adrienne

Tuscarora trail @ Hawk campground

Ran with Chuck this afternoon, through the creek crossing to the base of the hill. It was great to have company, about 5.5 miles.

VH bodypump

Victoria class with some alternate tracks, including the back one that I'm not very fond of.

VH TRX

Christin class with a few strangers. Hyped to be a hard one but not so much.

VH bodypump

Class with Olivia after work, 3 alternate tracks from 91, 2 harder 1 easier.

Senseny Rd run and VH bodypump

Ran with Joyce on a slightly different route, towards the park then into the neighborhood to Senseny and back to office. Cool day, about 5 miles. Class with Adrienne after work with a couple alternate tracks.

VH spin and TRX

A good sweaty spin class with Adrienne, then a difficult TRX class with a bunch of new people and Adrienne again.