VH bodypump

Victoria class, maxed out weight again for now.

SU Gate

Ran again with limited time during training, with Joyce this time. It was nice, about 4 miles.

SU Gate

Ran again during ITPM training, had to really hurry today. Humid and warm, about 4 miles.

Old golf course

Ran on a ITPM training day. Had to hurry, broke out on the legs from the weeds and my eyes turned blood red. About 3 miles.

VH bodypump

Ran about 2 miles around the hospital before bodypump with Victoria.

VH kettle bells

Ran about 2.5 miles around the lake at the hospital, then a very nice kettle bell class out on the back grass area with Olivia.

VH bodypump

Olivia bodypump class, good stuff.

Jim Barnett pool and VH bodypump

Ran to the pool, warmer out and a little humid, about 5 miles. Class after work was the usual.

VH spin and TRX

Sweat like a pig in spin. Adrienne had a fire under her in TRX, hard harder and hardest.

VH bodypump

Victoria class with lots of weights again, hard work.

VH Bodypump

Managed to get Joyce to go along today for the express class. First class for new instructor Chasity. She has been teaching for years and has tons of tracks, all new stuff today.

Daniel Morgan middle school

Ran with Joyce at lunch, she was doing much better, had a pretty decent time, about 6 miles.

Old golf course, MED workout and VH TRX

Decided to do the circuit stuff with Joyce at lunch. Room was full so I ran the golf course until they cleared out, about 3 miles. After did 2 run throughs of the circuit with Joyce. After work TRX with Christin subbing for Adrienne. Hard, quick class as usual.

Jim Barnett pool and VH Bodypump

Ran with Joyce, she struggled quite a bit today, about 5 miles. Another good class after work, struggled a little with what was almost too much weight.

VH spin and TRX

Usual stuff after work Monday, good classes, pretty wiped out after.

VH bodypump

Class with Victoria, she seems to struggle to slow down.

VH TRX

Class with Christin

Daniel Morgan middle school

Ran with Joyce, getting warm out but had a decent time with little anguish, about 6 miles.

VH bodypump

Added more weights again, to about half the modules. Good workout, skipped TRX accordingly.

Jim Barnett pool and VH bodypump

Ran to the pool with Joyce, pretty slow 5 miles. Beautiful day though. Piled on weights again at bodypump, struggled with some of the sets.

VH spin and TRX

Back to back Adrienne classes again. Neither one particularly hard.

VH bodypump

Went to lunch 45 min class with Kelly. It was ok but lunges and abs were cut out. As a result I piled on too much weight on some of the others and struggled.