Jim Barnett pool

Ran to the pool at lunch. A little warmer today but still very nice, about 5 miles.

Daniel Morgan middle school

Ran with Joyce at lunch. Another perfect day and with her fresh legs, pretty decent time. About 6 miles.

Jim Barnett pool

Ran on a perfect weather day, felt good, decent time. About 5 miles.

Old golf course and VH spin

Beautiful day at lunch, very light rain and a little windy. Nice run, about 3 miles. Adrienne class with Sam after work. That was nice as well.

3rd Winchester

Ran at the battlefield this morning for the first time in a very long time. They shut down all the dirt trails to bikes, very cool. About 4 miles.

VH TRX

Took and intro and class in TRX at the gym today. Great upper body workout like I had heard, probably be sore tomorrow.

Daniel Morgan middle school

Very nice day and a good, quick run. Felt good, about 6 miles.

Old golf course

Hot and humid again, was pretty tired so I went short, about 3 miles.

Daniel Morgan middle school

Ran a very difficult route on a hot and humid day. About 6 miles.

Jim Barnett pool and VH spin

Warm route today, old shoes are none to pleasant. About 5 miles. Adrienne class after work, with Sam and her sister from out of town. Pretty easy class tonite.

VH run

Went to the gym with Cindy and ran down to the walking mall and back. Very light traffic, hardly anyone around, very nice. About 5.3 miles.

Shine hot prana flow

Good class with Amy, typical flows but holding most poses longer than usual.

Racquetball

5 games with Larry, good workout.

Jim Barnett pool

This would be the last time I ever run in these crappy new Adidas. Blister and bleeding and etc. About 5 miles.

Jim Barnett pool

Ran to the pool at lunch, new shoes sucking very bad again. Pretty nice out regardless, about 5 miles.

Daniel Morgan middle school

Ran with Joyce at lunch, new shoes pretty much sucking and hot and humid. About 6 miles.

VH spin

90 minute class with Victoria and Adele (for most of it). Absolutely killer, wrung out after.

VH all levels heated and Winchester city run

Very tough class, absolutely beat afterwards. Made myself run a loop around downtown after, about 3 miles.

VH spin

Class with Susie after my last SQL training day. Typical Susie class, pretty decent workout..

Shawneeland run

Same route as a couple days ago, did much better, about 3 miles.

Shawneeland run and VH spin

Ran Cochise, Maple, Inca, Tecumseh before SQL class this morning, about 3 miles. Let us out early so I went to class, Adrienne has taken it over from Susie apparently, good class with Sam.

DY all levels heated

90 minutes of side plank, jeez. Was pretty hot in there today and did get a good workout.

Towpath at Shepardstown

Ran from the Shepardstown lot to Snydors Landing and back. Great morning, not to busy on the path, 8.2 miles.

Daniel Morgan middle school

Ran with Joyce again, hot out and much walking. About 6 miles.

Jim Barnett pool

Ran to the pool, a little slow thanks to the heat, About 5 miles.