Jim Barnett park pool

Ran to the pool, tired legs, about 5 miles.

Shawneeland run

Cochise, Dakota, Dwamish, Hiawatha, Tomahawk, Hickory and back. Up and down and repeat, about 5.6 brutal miles on a nice cool morning.

Daniel Morgan Middle school

Ran Joyce again on her ridiculous path through the park and back. Nice day, nice chatting, about 6 miles.

Jim Barnett pool and VH weights

Ran a pretty good route at lunch, felt ok, about 5 miles. Went through all the weight machines with Cindy after work, gonna be sore in a couple days.

Jim Barnett pool and VH Cycleyo

Ran to the pool and part of the way back with Joyce, tired but ok, about 5 miles. Was pretty tired after the class with Cindy after work.

Jim Barnett pool and VH spin

Ran a tired legged route to the pool, about 5 miles and a very tiring spin class with Cindy by Victoria with a massage in between.

Daniel Morgan Middle school

Ran with Joyce, fast time and great weather. About 6 miles.

VH yoga

Sunday special class with Karen. Apparently I have gotten so bad that I can even hold a down dog for any length of time. Still nice to do some yoga though.

Old golf course and VH spin

Took it a little easy and ran the golf course at lunch, 3.1 miles. After work spin class with Kate, easier than the last couple classes.

Jim Barnett pool

Opposite direction today, tired legs was pretty slow, about 5 miles.

Jim Barnett pool and VH CycleYo

To the pool again, tired legs but did ok, about 5 miles. After work did a class with Cindy, half spin and half yoga by Jeremiah. Very, very tired now.

Jim Barnett pool and VH spin

Ran a pretty decent 5 miles, very nice weather. After work joined the gym again and did a spin class by Victoria with the wife, I was very tired after.

Jim Barnett pool

Had a rough time of it so pulled the run back a bit, then finished real strong, weird. About 5 miles.

Shawneeland run

Ran to the Potomak/Duwamish intersection and back. Actually kind of cold out, about 4 miles.

Daniel Morgan Middle school

Temperature dropped 15 degrees today and suddenly much easier to run distance, about 6 miles.

Old Golf course

Most difficult run in quite awhile, had to force myself to keep going on this short run, about 3 miles.

Tuscarora trail @ Hawk campground

Ran west again, to the creek crossings. Climbed the hill at the last crossing this time, tough run. About 6 miles.

Jim Barnett pool

Another even warmer day, struggled the whole way there and back, about 5 miles.

Daniel Morgan Middle school

Warm day, difficult run with Joyce, about 6 miles.

Shawneeland run

A pokey hung over Inca trail loop, pretty much sucked. About 3 miles.

Woodstock bridge

Ran with Joyce on the current long run thru the park to the bridge and back. Beautiful day out and didn't struggle really, about 7 miles.

Jim Barnett pool

took a little break from all the 6's today and ran to the pool. Very nice day out, about 5 miles.

Daniel Morgan Middle school

Ran with Joyce today, very nice out, ran her route through the playground and along the path on the west side of the park, about 6 miles.

Daniel Morgan Middle school

Ran a difficult route in on a warm day, about 6 miles.

Shawneeland run

Shawnee trail loop, nice morning out, about 3 miles.