Tuscarora trail @ Hawk Campground

Ran the other direction this time, up to the tower on top of the ridge. All good except my new shoes absolutely tore my feet up, had a tough time finishing. About 6 miles.

Vance's Cove trail

Bastards locked the first gate right after the first trout fishing area. Ran from there, up Vance's Cove trail, across the white connecter and back on 93, about 6 miles.

Daniel Morgan Middle school

Had a pretty good run on a warm day, about 6 miles.

Daniel Morgan Middle school

Ran to the school, warm out but had a pretty good time, about 6 miles.

Jim Barnett pool

Ran with Joyce today, she did pretty well, not too much walking. About 5 miles.

Daniel Morgan Middle school

Route to the school, about 6 miles.

Jim Barnett pool

Warm and humid out, difficult run. Legs hurt quite a bit but had a decent time. About 5 miles.

Daniel Morgan Middle school

Warm out today, struggled a bit but had a pretty quick time anyway, about 6 miles.

Jim Barnett pool

Ran to the pool and back, cool day, pretty fast time. About 5 miles.

Valley Health spin

Went to a class with Cindy taught by Victoria. Great workout, haven't done spin in many months.

Old golf course

Last furlough Friday, ran early and went to Joyce's for a party. Had a good but slow run, 3.1 miles.

Daniel Morgan middle school

The closest I have come to an easy run on a perfect weather day, about 4 minutes faster than the same route last week. About 6 miles.

Jim Barnett pool

A very nice day out, just pretty windy. Had a little slow run to the pool, about 5 miles.

Shawneeland run

Cochise, Maple, Inca, Tecumseh. Did pretty well, minor walking, about 3 miles.

High Rock trail @ Sleepy Creek WMA WV

Ran the length of High Rock trail, there and back. Climbed up and took some pictures, very pretty up there. Only ate it once on the poorly maintained trail, about 5 miles.

Shawneeland run

Cochise, Doe, Dakota, Duwamish and back. Nice morning, 4.1 miles.

Jim Barnett pool

Very difficult run today, very humid and warm out, dehydrated maybe? About 5 miles

Daniel Morgan Middle school

Ran opposite direction to the school. Tough day out, high humidity really kicked my ass. About 6 miles.

Jim Barnett pool

Ran the usual, part of the way with Joyce, she dragged me along for part of it. About 5 miles.

Tuscarora trail @ Gore

Ran south from Gore on a connector trail to Tuscarora, then continued south. Got lost and turned around multiple times, pretty sucks section of the trail. Beautiful day out though, about 5 miles.

Shawneeland run

Tecumseh, Shawnee, Maple, Cochise. A little cool out, very nice, 3 miles.

Daniel Morgan Middle school

Had a pretty nice run on furlough Friday, warm out but a pretty low time, about 6 miles.

Jim Barnett pool

A little warmer than yesterday, still very nice, about 5 miles.