Old golf course

Pretty cold out at lunch today, about 3 miles.

Old golf course

Ran the golf course at lunch, pretty nice out, about 3 miles.

Shawneeland run

Tecumseh, Inca, Maple, Cochise, the high 3 mile run

Shawneeland run

Tecumseh, Shawnee, Maple, Cochise, the low 3 mile loop.

Qalaa gym

3 miles on treadmill Qalaa house

Qalaa gym

half hour on stupid elliptical Qalaa house

Qalaa gym

3 miles on treadmill Qalaa house

Qalaa gym

3 miles on treadmill Qalaa house

Qalaa gym

3 miles on treadmill Qalaa house

Qalaa spin

spin class Qalaa house, Brandon taught

Qalaa gym

4 miles on the treadmill at Qalaa house

Kandahar run

the entire loop this side of the airfield, about 5.5 miles, finally did it

Kandahar run

all the way to the sw corner and back, about 5 miles

Kandahar run

Loop around the poo pond up to the flight line, about 4 miles

Kandahar run

poo pond and back, about 3 miles