Bagram run

Ran the other direction (south) down Disney and around the end of the runway to the blue towers and back, about 3.5 miles.

Bagram run

Exact same route as yesterday, gate 26, except alone this time and a little faster and hotter out, about 4.5 miles.

Bagram run

Ran from the office down Disney to the edge of the runway at gate 26 and back, Joyce made it part of the way again, about 4.5 miles.

Bagram run

Ran from the office with Joyce down Disney as far as we could go south, then back the other way until the road took a turn, about 4 miles.

Kandahar run

Ran around by the poo pond again, on several roads getting half lost, about 3.5 miles.

Kandahar run

Ran over past the poo pond mostly on motor pool road and all american way and back, about 4 blazing hot miles

Kandahar run

Ran down to the south perimeter then up thru the middle of camp near the boardwalk and back, about 4 miles.

Kandahar run

Ran a longer run today alone. Heat was oppressive again but didn't do very much walking. About 4.5 miles.

Kandahar run

Ran with Joyce in the heat for about 2 miles until she got woozy and had to walk the rest of the way back. After ran about 1 more mile, about 3 total.

Kandahar run

Ran around this dirty, nasty air base in temps pushing 110 degrees, about 4 miles.

3rd Winchester

Ran the dirt trails and back on the gravel, about 3 miles.

3rd Winchester

Ran to the loop in the back, to the bridge and back on the dirt, about 4 miles.

Jim Barnett pool

Ran the usual route around the pool today alone, and 2 1/2 minutes faster than the fastest with Joyce, about 5 miles.

Jim Barnett pool

Ran by the pool today with Joyce. She did much better, much less walking on the hills, about 5 miles.

Jim Barnett pool

Ran around the pool again, too much walking once again, about 5 miles.

Jim Barnett pool

Ran with Joyce around the pool today, much nicer outside, the hot spell finally broke. About 5 miles.

Shernado discgolf

Played 27 holes right around noon on a blazing hot day, the score wasn't so great, about 3 miles.

3rd Winchester

Ran with Jordan to the end of the tree lines road, he went back and I went to the bridge and along the dirt all the way to the Union rear wayside and back, about 3 miles.

Blackburn hostel

Ran south this morning from the trail center to the start of the slope down to ridge to river trail, about 7 miles.

3rd Winchester

Ran clockwise to the bridge, then on the other branch of the first dirt area, there is a lot of distance to add back in there that I didn't realize, about 3 miles.

Old golf course

Ran the usual route, smashed some weeds to clear things a little, about 3 miles.

Jim Barnett pool

Ran with Joyce to the pool, way too much walking again, these are turning into my easy days, about 5 miles.

Ridge to River trail

Ran from the parking near the tower by Raven rocks through Rolling Ridge foundation to the river and back. Brutal hill coming back, same spot that almost killed me last time. Had to walk most of the way back, ran about 4 miles.