Old golf course and Valley Health

Ran on the golf course today with Joyce and Bob Thomas. Hot out, ran about 3 and a half miles thru the weeds. After work went to the gym with Jordan. Rode bike, lifted weights, steam, sauna, pool.

DY level 3

Class tonite was a bitch, I was gasping half way thru. Guess I was still beat from yesterday's class. Back bends again.

DY open mat

Class was cool tonite, more back bends, forearm stand down to about a foot from the floor, and standing back bend about the same.

Old golf course and Winchester health

Ran around the course, there was some mowing done so I got around by the clubhouse without too much trouble, about 3 miles. After work went to the gym with Jordan, mostly lifted weights.

DY level 3

Class was just me and JP tonite. Wasn't feeling it too much, but did get some back bends in.

Winchester Health

Went to the gym tonite with Jordan. Ran a mile on the track and lifted weights.

ACE costco run

At lunch Joyce and I ran by Costco and back, about 2.4 miles. Joyce made it without walking at all today.

ACE 3.3 neighborhood run

Joyce and I ran a route from work north to the neighborhood across 50, down Kinross and up Darby, nice day for it. 3.3 miles.

DY open mat

It was nice to be back at a normal yoga class, but for some reason I wasn't really feeling it today.

Lake Grapevine, Grapevine TX

After a half day of class Joyce and I ran/walked at Lake Grapevine. It was hot as hell, sun was beating down and we were tired. About 2 miles running and 4 miles walking.

White Rock Lake, Dallas TX

After training, Joyce, Gary and I ran around this lake park. Ran about 3 miles out and walked 3 miles back. Hot but a very scenic place.

Gaia Flow Yoga Addison TX

Walked from the hotel a mile and a half to a hot yoga class. It was the hardest workout I have had in over a year, I was tapped out about half way thru, sweated like a maniac. Took the Mountain class, turns out it was the hard class at the studio, handstand intensive.

Katy Trail, Dallas TX

After class today, Joyce, Gary and I ran and walked on the trail downtown south of SMU. Ran about 3 1/2 miles, walked about 2.

McInnish Park, Carrollton TX

Class started late today so Joyce and I ran and walked all around this park, that had some lakes and marshes in it. About 3.5 miles

Hilton Gardens, Addison TX gym

Tonite (was going to be a night off) swam laps for awhile in the pool here and did a stint on the treadmill.

Vicksburg National Military Park #3

Ran walked the remainder of the park today, mostly walked, we were beat. The ironclad ship was very cool, the views were great and the heat was HOT! About 5 miles

Vicksburg National Military Park #2

Ran/walked in the battlefield again, on the other side of Clay St. this time. We went to far and ended up out there for an hour and a half, about 6.5 miles. My shorts had shampoo leaked on them in my suitcase, so I had foamy ass at the end, it was very weird. Not as hot today, but very tiring.

Vicksburg National Military Park

While at the corp hq for classes, ran at the civil war park here in Vicksburg. Joyce and I ran/walked in brutal heat for 2.6 miles, up and down hills, the girl was wilting in a big way.

DY level 3

Nice class tonite, lots of inversions again

DY open mat

Good class, lot of inversions again, and arm balances.

DY level 3

About half the class was inversions, neck was sore afterwards :(

ValleyHealth Spin

Went to a spin class at the new gym tonight. Instructor named Victoria. Bikes are very nice and class was hard, liked it a lot.

Old golf course

Ran at lunch, the usual short route. Very nice day, decent time.

DY open mat

Very much a open mat today, spent a lot of time doing inversions with Carissa. Sad, Steve's last class before he moved to Alexandria.