Old golf course

Ran the short route again, beautiful day, much faster than Wednesday.

DY level 3 vinyasa

Hard, hard class, Carissa and I were hurting.

Old golf course

Hot and humid, struggled with this one, also hadn't run in a couple weeks due to the calf. Short route.

DY level 3 vinyasa

First class back after the 3 day monster drive across the country. The back and legs really felt it, Carissa did great of course.

DY level 3 vinyasa

Slightly harder than usual Wed. night class, Steve and I did some inversions after again.

Valley Health

Went to the here for the first time with Jordan. Ran a little bit, did some machines, did some free weights, swam a little. Nice easy workout, had to compete on every thing with my son tho.

DY level 3 vinyasa

Very hard class tonite, great transition from cowface to eka pada one. After class a bunch of us hung around to do inversions, Steve, Maria, JP, Laura, what weird place :)

DY open mat

Nice class, pretty achy in the shoulders and elbows today tho.

DY level 2 vinyasa

Pretty hard class for a Saturday morning, went straight to pick berries afterwards

ACE spin

Got lucky and was called in off the waiting list. Worked my butt off in this one today

DY level 2 vinyasa

Class on the shiny wood floor. Did a bunch of inversions at the end

ACE Spin

Spin class after work was hard, more and long sets of spin, hovers and jumps

ACE Spin and DY level 3 vinyasa

Spin at lunch was sweaty. Class tonite was hard, rocking the boat and forearms balances again, my arms are killing me

DY open mat

Worked a lot of basic stuff, all of which I apparently do wrong, step thrus etc.

DY level 2 vinyasa

More forearm balances, good class

DY level 3 vinyasa

Class with lots of inversions, charging scorpion

DY level 2 vinyasa

Good class, calf held up ok

Old golf course

Ran for about 2 minutes in the heat, calf started hurting again, had to walk back

DY level 3 vinyasa

Great class that was moved to the morning due to the holiday. Nice crocodile mix in with the vinyasa

DY level 2

Morning class was good

ACE Spin

spin class was nice

DY level 3 vinyasa

Great class, hard flow with fewer and shorter breaks than usual