Spin day

Spin class with Debra this morning, real good and hard class today.
Late afternoon played racquetball with Jordan.

FINALLY!@#$!

Went to the gym this morning and very CAREFULLY ran 3 miles on the treadmill without any major problems. I guess things are all good now, and I can run the race for the cure in 3 weeks. Oh and did some core stuff after the run.

Gym again

Rode about 16 miles on the stationary bike at the gym at lunch, did core exercises after.

Gym

Elliptical at the gym at lunch, core exercises after.
After work played a little racquetball with the boy.

Another aborted run

Managed a quarter mile on the gym treadmill at lunch before I bailed with a sore calf. Then did elliptical and bike, push ups and sit ups.

Back to Spin

Made it back to spin after a 3 week layoff (power outage at gym, calf injury, injury still). Was good and I'm glad to be back in the class.

Racquetball

Finally got back to playing again, played this morning at Corona, it was very nice out, finally cooling off.

Elliptical again

At lunch did mostly elliptical and some core exercise

Elliptical

Yesterday went to gym at lunch and did elliptical and core workout

Aborted run :\

Went to the gym at lunch. Got about 1/4 mile on the treadmill before the leg started hurting real bad. Moved over to the elliptical for cardio. After did core exercises and a few weights.

Lunchtime gym

Went to the gym at lunch, did elliptical and core workout.

Racquetball again again

Played a little racquetball yesterday morning with the boy. A little later went and bought a new racquet at Sports Authority and tried it out for a half hour or so at Corona.

Racquetball again

Played in late afternoon with the boy.

Racquetball

Played racquetball with Jordan after work, leg hurt like a bastard :(

Gym again again

Went to gym at lunch, did nothing but elliptical.
After work played some racquetball with the boy.

Gym again

Went to gym at lunch, did elliptical and core exercises.

Gimpygym

Went to the gym at lunch, thanks to the leg did NO cardio, just abs and weights. After work played racquetball with the boy.

Gimpyball

Played racquetball with my son a little in the morning and some more in the late afternoon. The leg hurt a bit but not so much as I thought it might.

Owie

Ran at lunch yesterday and reinjured left calf, smaller tear this time as I can actually walk somewhat today. This should sideline me for a week at least :(

Gym run

At lunch ran approx. 3.30 mile route from gym down Frank Lloyd Wright to canal bridge near Cactus, back via Sweetwater and 100th St....HOT out.
After work played a little racquetball with the boy, he got 16 points off me, definelty getting better!

Racquetball

Played a bunch of racquetball in the late afternoon with Jordan, 110+ degrees out.

McClintock

The power was out at the gym this morning so Debra's spin class was canceled, so instead I ran the 3.10 mile route along canal to McClintock, Carriage Lane and home.

Country Club

Ran 6.07 mile out and back route down the canal to Country Club Road this morning, a little less than one minute off PR pace.
Late in the afternoon went to play racquetball at Dobson with the boy, it was 114 out :-0