VH workout

Push day with Catherine, Devon, Mike and Shane

VH WOD

With Catherine, Kathleen, Chris, Mike and Shane. Tough morning

VH workout

legs with Catherine and Devon

VH workout

Pull day with Whitney, Devon, Chris and Shane

VH WOD

With Whitney, Catherine, Devon, Chris, Mike and Shane

VH spin and VH workout

Went to spin this morning, Catherine was subbing. I was a sweaty mess by the end, but it was alright. After did a push day workout, part of it with Catherine

VH WOD

With Whitney, Catherine, Kathleen, Chris, Shane and Mike

VH workout

Legs with Catherine, Kathleen, Chris and Shane

VH workout

Pull day with Catherine and Kathleen

VH WOD

With Catherine and Shane

VH workout and OSC workout

Push day with Catherine, Chris and Shane. At lunch pull workout

VH WOD

With Catherine, Devon, Kathleen, Chris and Shane

VH workout

Leg day with Whitney, Devon, Chris and Shane

VH workout and OSC workout

Pull day with Whitney, Catherine, Devon, Chris and Shane. At lunch put together a push day workout

VH WOD

With Whitney, Catherine, Kathleen, Shane and Mike

VH workout

push day with Whitney, Catherine, Devon, Chris, Mike and Shane

VH WOD

With Catherine, Devon, Kathleen and Shane

VH workout

legs with Catherine and Shane

VH workout

Pull day with Catherine, Chris and Shane

VH WOD

With Catherine, Devon, Chris and Shane

VH workout

Push day with Catherine, Chris, Mike and Shane

VH WOD

With Catherine, Devon, Kathleen, Chris, Shane and Mike

VH workout

Legs with Whitney, Catherine, Devon, Chris and Shane

VH workout

Pull day with Whitney, Catherine, Chris and Shane

VH WOD

With Whitney, Devon, Chris and Shane

VH workout

push day with Whitney, Catherine, Chris and Shane

VH WOD

With Whitney, Catherine and Devon

VH workout

Legs with Chris and Shane

VH workout

Pull day with Catherine, Devon and Kathleen

VH WOD

Mikes birthday with Catherine and Mike

VH workout

Push day with Catherine, Devon, Chris and Shane