VH workout

Back and chest day with Whitney, Devon and Erik

VH WOD

Another Ab dice and a e2mom with Whitney, Chris, Mike, Devon, Cathryn and Erik

VH workout

Arm day with Whitney, Devon and Erik

VH WOD

Ab dice and a e2mom with Whitney, Chris, Mike, Devon and Erik

VH workout

Leg day with Whitney, Devon and Erik. A very tough one that left me sore for days

VH workout

Chest and core again by myself

VH workout

Chest and back day with Whitney, Devon and Eric

VH WOD

With Whitney, Chris, Eric, Kathryn and Mike, partner intervals and a thruster/run interval, another very tough one

VH workout

Arm day with Whitney, Devon and Eric

VH WOD

With Whitney, Devon, Chris, Eric, Kathryn and Mike. Long chipper and barbell interval, very tough day

VH workout

Leg day with Whitney and Devon

VH workout

Chest and core today

VH workout

After a day off from colonoscopy, back/chest day with Devon and Whitney

VH workout

arm day with Whitney and Devon

VH WOD

rough one today with Whitney, Devon, Kathryn and Mike, had to modify a few intervals to make them easier

VH workout

Leg day with Whitney and Devon

VH workout

Back and chest day with Whitney and Devon

VH WOD

Same people and same pattern as Tuesday, box jumps instead of cleans

VH workout

Arms day with Whitney and Devon

VH WOD

With Whitney, Chris, Mike, Kathryn and Devon. Stations and power clean cycle

VH workout

Leg day with Whitney and Devon

VH workout

Back and chest day with Whitney, Devon, and the start of a damn head cold

VH WOD

With Chris, Kathryn, Devon and Mike

VH workout

Arm day with Whitney and Devon

VH WOD

With Whitney, Devon, Rosemary, and Mike

VH workout

Leg day with Whitney and Devon

VH workout

Chest day by myself

VH workout

Arm day with Whitney and Devon

VH WOD

4 similar amraps with Chris, Whitney, Kathryn, Devon and Mike

VH workout

Chest and core day by myself

VH WOD

Dice workouts with Whitney, Mike, Chris, Devon and Kathryn