VH workout

Push day with Catherine, Devon, Jess and Shane. Got a nice gift bag from Catherine for my last day before surgery

VH workout

Pull day with Whitney and Jess

VH WOD

With Whitney, Jess, Mike and Shane

VH workout

Legs with Whitney, Catherine, Devon and new person Jess

VH WOD

Full house for the first time in quite a while. Whitney, Catherine, Devon, Chris, Mike and Shane

VH workout

push day with Devon, Chris and Shane

VH workout

pull day with Shane

VH WOD

With WHitney, Mike and Shane

VH workout

Leg day with Shane

VH WOD

With Mike and Shane

VH workout

Push day with Whitney and Shane

VH workout

pull day with Catherine

VH WOD

With Catherine, running and other stuff outside

VH workout

legs with Catherine. Mostly using the 2 new machines