VH workout

Push day with Catherine, Devon, Jess and Shane

VH workout

Leg day by myself

VH workout

Pull day with Catherine, Devon, Jess, Diane and Shane

VH workout

Push day while the HIIT happened. Catherine, Devon, Jess, Diane and Shane

VH workout

Leg day mostly alone, Catherine, Devon, Jess, Diane and Shane were there

VH workout

Pull day while everyone else did the HIIT. Catherine, Devon, Mike, Shane and a new person Diane

VH workout

Push day with Whitney, Catherine, Devon, Jess and Shane

VH workout

First time back at the gym post foot surgery 10 days ago. Did my own push workout with Whitney, Catherine, Jess and Shane

VH workout

Push day with Catherine, Devon, Jess and Shane. Got a nice gift bag from Catherine for my last day before surgery

VH workout

Pull day with Whitney and Jess

VH WOD

With Whitney, Jess, Mike and Shane

VH workout

Legs with Whitney, Catherine, Devon and new person Jess

VH WOD

Full house for the first time in quite a while. Whitney, Catherine, Devon, Chris, Mike and Shane

VH workout

push day with Devon, Chris and Shane

VH workout

pull day with Shane

VH WOD

With WHitney, Mike and Shane

VH workout

Leg day with Shane

VH WOD

With Mike and Shane

VH workout

Push day with Whitney and Shane

VH workout

pull day with Catherine

VH WOD

With Catherine, running and other stuff outside

VH workout

legs with Catherine. Mostly using the 2 new machines

VH WOD

With Whitney, Catherine and Devon

VH workout

Push day with Catherine and Devon

VH WOD

With Devon, Mike and Shane

VH workout

leg day with Devon and Shane

VH WOD

rough one with Catherine, Devon, Mike and Shane

VH workout

Push day with Whitney, Catherine, Devon and Shane

VH workout

pull day with Whitney, Devon and Shane

VH WOD

With Catherine and Shane

VH workout

leg day with Catherine and Shane