Monday, May 11, 2026

OL workout

first day at One Life after the group ban at Valley Health. Did push

Friday, May 8, 2026

VH workout

Pull day with Shane. Troll Josh and Kelly came in at the end and banned our group workouts

Thursday, May 7, 2026

VH WOD

With Whitney, Catherine, Devon, Mike and Shane

Wednesday, May 6, 2026

VH workout

Legs with Whitney, Catherine, Devon and Shane

Tuesday, May 5, 2026

VH WOD

With Catherine, Whitney, Devon, Mike and Shane. Had issues with Josh about the stereo

Monday, May 4, 2026

VH workout

push day with Catherine, Devon and Shane

Friday, May 1, 2026

VH workout

Pull day with Catherine, Devon and Shane

Thursday, April 30, 2026

VH WOD

With Catherine, Devon and Shane

Wednesday, April 29, 2026

VH workout

Legs with Catherine

Tuesday, April 28, 2026

VH WOD

tough long crossfit interval with Shane

Monday, April 27, 2026

VH workout

Push with Whitney, Catherine, Devon and Shane

Saturday, April 25, 2026

VH workout

Jordan and I did a push day this morning

Friday, April 24, 2026

VH workout

pull day with Whitney, Catherine and Shane

Thursday, April 23, 2026

VH WOD

With Whitney, Catherine,Devon, Mike and Shane

Wednesday, April 22, 2026

VH workout

legs with Whitney, Catherine, Devon and Shane

Tuesday, April 21, 2026

VH WOD

With Whitney, Catherine, Devon, Mike and Shane

Monday, April 20, 2026

VH workout

Push day with Devon and Shane

Friday, April 17, 2026

VH workout

pull day with Devon and Shane

Thursday, April 16, 2026

VH WOD

With Catherine, Devon, Mike and Shane

Wednesday, April 15, 2026

VH workout

legs with Catherine and Shane

Tuesday, April 14, 2026

VH WOD

With Catherine, Devon and Shane

Monday, April 13, 2026

VH workout

push day with Whitney, Catherine, Devon and Shane

Friday, April 10, 2026

VH workout

Pull with Whitney, Catherine, Devon and Shane. Catherine ducking out early with the feels

Thursday, April 9, 2026

VH WOD

With Whitney, Catherine, Devon and Shane

Wednesday, April 8, 2026

VH workout

legs with Whitney, Catherine, Devon and Shane

Tuesday, April 7, 2026

VH WOD

with Whitney, Catherine, Devon and Shane

Monday, April 6, 2026

VH workout

push day with Catherine, Devon and Shane

Friday, April 3, 2026

VH workout

pull day with Devon and Shane

Thursday, April 2, 2026

VH WOD

With Catherine, Devon, Mike and Shane

Wednesday, April 1, 2026

VH workout

legs with Catherine, Devon and Shane

Tuesday, March 31, 2026

VH WOD

spat with Catherine right off the bat lead to the worst hour every, with Mike and Shane