Friday, November 6, 2026

VH workout

Pull day with Whitney, Lisa and Shane

Thursday, November 5, 2026

VH WOD

With Catherine, Devon, Mike and Shane

Wednesday, November 4, 2026

VH workout

Legs with Devon, Lisa and Shane

Tuesday, November 3, 2026

VH WOD

with Whitney, Devon, Lisa, Mike and Shane

Monday, November 2, 2026

VH workout

push day with Devon, Lisa and Shane