VH WOD

ass dragging workout with Catherine and Shane

VH workout and TISCOM workout

push day with Whitney, Catherine, Devon and Shane. At lunch almost the same push day with Nakera at Alexandria

VH workout

Pull day with Whitney, Catherine, Devon, Chris and Shane

VH WOD

exhausting one with Whitney, Catherine and Shane

VH workout

punishing leg day with Whitney, Catherine, Devon, Chris and Shane

VH WOD

With Whitney, Catherine, Devon, Chris and Shane

VH workout

Push day with Catherine, Devon, Shane and the long awaited return of Chris!

VH workout

Pull day with Catherine, Devon and Shane

VH WOD

With Catherine, Devon, Mike and Shane

VH workout

leg day with Catherine, Devon and Shane

VH WOD

With Catherine, Devon, Mike and Shane

VH workout

push day with Whitney, Devon and Shane

VH workout

Pull with Whitney, Catherine, Devon and Shane

VH WOD

Finally got some relief from the stupid new rules today, I think things are going to work out. With Whitney, Catherine, Devon, Mike and Shane

VH workout

legs with Whitney, Catherine and Devon. Worked out with Whitney. Got hassled by the new kids at the fitness desk for working out to close to each other

VH workout

push day with Whitney, Catherine, Devon and Shane. Worked out with Devon

VH spin

Catherine subbing, Shane, Devon and I attended. Sweat like a pig

VH workout

Pull day alone, with Catherine and Shane in the room

VH workout

Push day alone, with Devon and Shane present

VH workout

Legs solo, with Devon and Shane in the room

VH workout

Pull day by myself. Devon, Mike and Shane were there

OL workout

first day at One Life after the group ban at Valley Health. Did push

VH workout

Pull day with Shane. Troll Josh and Kelly came in at the end and banned our group workouts

VH WOD

With Whitney, Catherine, Devon, Mike and Shane

VH workout

Legs with Whitney, Catherine, Devon and Shane

VH WOD

With Catherine, Whitney, Devon, Mike and Shane. Had issues with Josh about the stereo

VH workout

push day with Catherine, Devon and Shane

VH workout

Pull day with Catherine, Devon and Shane

VH WOD

With Catherine, Devon and Shane

VH workout

Legs with Catherine

VH WOD

tough long crossfit interval with Shane

VH workout

Push with Whitney, Catherine, Devon and Shane

VH workout

Jordan and I did a push day this morning

VH workout

pull day with Whitney, Catherine and Shane

VH WOD

With Whitney, Catherine,Devon, Mike and Shane

VH workout

legs with Whitney, Catherine, Devon and Shane

VH WOD

With Whitney, Catherine, Devon, Mike and Shane

VH workout

Push day with Devon and Shane

VH workout

pull day with Devon and Shane

VH WOD

With Catherine, Devon, Mike and Shane

VH workout

legs with Catherine and Shane

VH WOD

With Catherine, Devon and Shane

VH workout

push day with Whitney, Catherine, Devon and Shane

VH workout

Pull with Whitney, Catherine, Devon and Shane. Catherine ducking out early with the feels

VH WOD

With Whitney, Catherine, Devon and Shane

VH workout

legs with Whitney, Catherine, Devon and Shane

VH WOD

with Whitney, Catherine, Devon and Shane

VH workout

push day with Catherine, Devon and Shane

VH workout

pull day with Devon and Shane

VH WOD

With Catherine, Devon, Mike and Shane

VH workout

legs with Catherine, Devon and Shane

VH WOD

spat with Catherine right off the bat lead to the worst hour every, with Mike and Shane

VH workout

push with Whitney, Catherine and Shane

VH workout

pull day with Whitney, Catherine, Devon and Shane

VH WOD

With Whitney, Catherine, Devon, Mike and Shane

VH workout

Leg day with Whitney, Catherine and Devon

VH WOD

With Whitney, Catherine, Mike and Shane

VH workout

push day with Catherine and Shane

VH workout

2nd sick day, pull with Catheirne and Shane

VH WOD

first sick day, with Catherine, Devon, Mike and Shane

VH workout

legs with Catherine, Devon and Shane

VH WOD

with Catherine, Devon and Shane

VH workout

push day with Whitney, Catherine, Devon and Shane

VH workout

pull day with Whitney, Catherine, Devon and Shane

VH WOD

With Whitney, Catherine, Devon and Shane

VH workout

Legs with Whitney, Catherine, Devon and Shane

VH WOD

With Whitney, Catherine, Devon and Shane

VH workout

Push day with Catherine, Devon and Shane

VH workout

Pull day with Catherine, Devon and Shane

VH WOD

With Catherine, Mike and Shane

VH workout

Legs with Catherine, Devon and Shane

VH WOD

With Catherine, Devon, Mike and Shane

VH workout

Push day with Whitney, Catherine, Devon, Chris and Shane

VH workout

Pull day with Devon and Shane

VH WOD

With Mike and Shane

VH workout

Leg day with Whitney Devon, Chris and Shane

VH WOD

With Catherine, Whitney, Chris and Shane

VH workout

Push day with Catherine, Devon, Chris and Shane

VH workout

Pull day with Catherine, Devon and Chris

VH WOD

With Catherine, Devon and Shane

VH workout

Legs with Catherine, Devon, Shane and suprisingly Jack

VH WOD

With Catherine, Devon and Shane

VH workout

push day with Devon, Chris and Shane

VH workout

pink shirt pull day with Catherine and Shane

VH WOD

With Catherine and Shane

VH workout

Legs with Whitney, Catherine and Shane

VH WOD

With Whitney, Catherine, Chris and Shane

VH workout

push day with Catherine, Devon, Chris and Shane

VH workout

Pull birthday with Catherine and Devon

VH WOD

With Catherine, Devon and Mike. Had some races to start

VH workout

Legs with Catherine

VH WOD

With Catherine, Devon and Mike

VH workout

Push day with Whitney, Catherine, Devon, Chris and Shane, last week of the month long program

VH workout

Back with Whitney, Catherine, Devon and Shane

VH WOD

With Whitney, Catherine, Devon and Shane

VH workout

legs with Catherine, Chris and Shane

VH WOD

With Catherine, Mike and Shane

VH workout and VH workout

Pull day with Catherine, Chris and Shane. Had over an hour to kill before blood draw so push day by myself

VH WOD

With Catherine, Devon, Mike and Shane

VH workout

Legs with Catherine, Devon, Chris and Shane

VH WOD

tiring one with Catherine, Devon, Mike and Shane

VH workout

push day week 2 with Catherine, Chris and Shane

VH workout

pull day with Whitney, Catherine, Chris and Shane

VH WOD

With Whitney, Catherine, Mike and Shane

VH workout and OSC workout

Legs with Whitney, Catherine, Devon and Chris. At lunch did a pull day

VH WOD

With Whitney, Catherine, Devon, Mike and Shane

VH workout

Day 1 of 4 week program, push with Catherine, Devon, Chris and Shane

VH workout

pull day with Catherine, Devon and Shane

VH WOD

With Catherine, Devon and Shane

VH workout

Leg day with Catherine, Devon and Shane

VH WOD

With Catherine, Devon, Chris and Shane

VH workout

push day with Whitney, Catherine, Devon and Shane. Then i hit a bollard at walwart with my truck

VH workout

solo leg day, many friends in the gym today

VH workout

minimalist pull day with Catherine