Friday, October 23, 2026

VH workout

Pull day with Whitney, Catherine, Jess, Lisa and Shane
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Thursday, October 22, 2026

VH WOD

with Whitney, Catherine, Lisa and Shane, and Devon for about 60 seconds
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Wednesday, October 21, 2026

VH workout

Legs with Whitney, Jess, Lisa and Shane
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Tuesday, October 20, 2026

VH WOD

With Whitney, Devon and Shane
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Monday, October 19, 2026

VH workout

Push day with Devon! Jess, Lisa and Shane
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Friday, October 16, 2026

VH workout

pull day with Jess, Lisa and Shane
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Thursday, October 15, 2026

VH WOD

With Jess, Lisa, Diane and Shane
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Wednesday, October 14, 2026

VH workout

Legs with Jess, Lisa and Shane
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Tuesday, October 13, 2026

VH WOD

with Catherine, Lisa, Mike and Shane
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Monday, October 12, 2026

VH workout

Push day with Catherine, Jess and Shane
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Friday, October 9, 2026

VH workout

Pull day with Whitney, Diane and Shane
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Thursday, October 8, 2026

VH WOD

almost a full squad, Whitney, Catherine, Devon, Jess, Lisa, Diane and Shane
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Wednesday, October 7, 2026

VH workout

Legs with Catherine, Jess, Lisa and Shane
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Tuesday, October 6, 2026

VH WOD

With Devon, Lisa, Mike and Shane
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Monday, October 5, 2026

VH workout

Push with Lisa and Shane
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Friday, October 2, 2026

VH workout

Pull day with Catherine, Devon, Jess, Lisa and Shane
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Thursday, October 1, 2026

VH WOD

With Devon, Jess, Lisa and Shane
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