VH workout

pull day with Whitney, Jess, Diane and Lisa

VH WOD

first one of these for me today since before surgery. With Whitney, Devon, Jess, Lisa and Shane

VH workout

Legs with Whitney, Catherine, Jess, Shane and new person Lisa

VH workout

Pull day with Devon while Shane did some other random thing

VH workout

Push day with Jess, Diane and Shane

VH workout

Pull day with Catherine, Jess and Shane

VH workout

Push day while Catherine, Jess, Mike and Shane did some stuff

VH workout

legs with Jess, Devon and Shane

VH workout

Pull day while Devon, Jess, Mike and Shane redid Shane's workout from last week

VH workout

push day with Catherine, Devon and Shane

VH workout

Pull day that i actually did with Catherine, Devon, Jess, Diane and Shane

VH workout

Push day, everyone else do a Shane working, Catherine, Jess and Whitney

VH workout

rough leg day with Whitney, Devon, Jess and Shane. Rough for them anyway, i did something else

VH workout

Pull day, Whitney, Catherine, Devon, Jess and Shane did a Shane workout

VH workout

push day on a late start with Jess and Shane

VH workout

Pull day with Catherine and Shane

VH workout

Push day while Devon, Jess, Mike and Shane did their thing

VH workout

Legs with Catherine, Devon and Jess

VH workout

Pull day and Catherine, Jess, Devon, Diane, Mike and Shane working out