Shawneeland run

Ran the Shawnee trail loop this morning, thigh starting killing me about 2.5 miles into the 3 mile run.

VH bodypump

Adrienne class before work again, heavy

VH TRX

Adrienne class after work, did better this time.

VH bodypump and bodypump

Christin before work and Adrienne after work. Went back to max on squat for both classes, heavy on others as well.

VH spin

Adrienne spin class, she played one of my nonpoints which was very nice.

VH bodypump

97 Class this morning with Christin.

SY hot vinyasa flow

Caroline class with Adrienne and a couple other people from the gym. Packed room and actually got pretty hot in there, not easy.

VH bodypump

97 after work with Adrienne, replaced bicep track from 88.

OSC yoga

Free yoga at campus 2 with Liz on one of my training days. Super easy.

VH bodypump and bodypump

94 this morning with Christen, 97 after work with Adrienne.

OSC walk and VH spin

Walked with Nancy at lunch, Opequon 5.2 miles, some guys yelled some extremely rude stuff to her. Spin after work with Adrienne.

Group hike

Went with a few people to Harpers Ferry, pretty easy, 5 miles or so.

VH bodypump

Went after lunch and did 88 alone. Already knew most of these tracks.

OSC walk

Walked with Nancy to Leetown rd at lunch, 4.6 miles.

VH bodypump and OSC walk

Early class with Adrienne, felt good this morning, bounced back from last night. Walked to Charles Town rd with Carol and Nancy at lunch.

OSC walk and VH TRX

To Opequon with Carol and Nancy, 5.2 miles, a little chilly out. TRX was one big struggle today, back hurt and was very tired.

VH bodypump and bodypump

Christin got through all of 97, cheating with notes almost the whole way, just messed up the warmup pretty bad. Adrienne killed it as always, worn out after.

VH kettlebells

Back from Vegas, took Adrienne class this morning. Pretty easy but my back hurt afterwords.

VH bodypump and bodypump

Christin in the morning and Adrienne in the evening again. Most of 97 early and all of it late.

OSC walk and VH spin

Walked with Carol to Opequon, got rained on a little bit, went fast because of it, 5.2 miles. A bit droopy at spin after work, good playlist from Adrienne.

VH bodypump

97 practice with Adrienne, Christin and Sherri. All the way through, shoulders twice. Slower pace so it wasn't as bad.

DY dynamic flow

Jill class again, difficult class today, pretty rung out after

RY all levels

Another not too difficult class with Kathi

VH bodypump and OSC walk

Early morning class with Adrienne, struggled mightily with lunges. Walked at lunch with Carol to Charles Town road, 5.6 miles. Very nice out.

OSC run/walk and VH TRX

Went with Joyce and her dog from the parking area to Opequon Ln and back at lunch, 4.7 miles. Ran maybe 1/4 of the way. After work had a hard TRX class with Adrienne, pretty worn out after.

VH bodypump and bodypump

Adrienne subbing in the morning and teaching in the evening. Actually took some weight off on the second class, very tired legs.

OSC walk and VH spin

Walked to Opequon with Carol on a very, very windy lunchtime. After work spin class with an interesting new playlist with Adrienne, got after it more than usual.

DY all levels flow

Class with Jill this morning. New studio was nice, class wasn't easy. Great seeing Jill.

VH bodypump

Practiced for awhile this morning with Adrienne, lots of chatting and not so much working out so only got through 4 tracks.

VH bodypump and JY lunch express

Very heavy class with Adrienne, with an extra practice biceps after. Class in Shepherdstown at lunch with Jocelyn, very nice.

OSC walk

Walk/run with Joyce at lunch to Charles Town road. Probably only ran about 1/3 of it. Beautiful out, 5.6 miles