Yet even another Gym Lunch

Once again ran 4.0 miles at lunch, did some core exercises and a little weights.

Yet another Gym Lunch

Went to the gym at lunch and ran 4.0 miles, then did core stuff.

Another Gym Lunch

Ran 3.0 miles at the gym at lunch, lifted weights after.

Gym lunch

Ran 3 fast miles at the gym at lunch, did abs and lifted weights a little.
After work played some racquetball with the boy.

Spin

Debra's spin class this morning, the new shoes worked real nice, I'm glad I got them.
Around lunch time Jordan and I went to play racquetball, but it was very hot and we didn't last that long.

Bark Park PR!

It rained all night and it was real nice out this morning, about 80 degrees and overcast. I ran the 5.43 loop thru the Bark Park, getting a new PR by just over a minute :)
Late afternoon played racquetball with my son at Dobson, he has gotten way better recently and we had a couple good games.

Gym

Went to the gym at lunch time, tried the bike shoes and cleats that I got this week and they worked on the spin bikes, yay! Ran 3.0 miles on the treadmill and did core exercises.

Racquetball

Finally got back to playing racquetball again with my son, his cold is better. Played after work at Dobson.

Track

After work went over to Dobson and ran 3.0 miles around the track, did some speedwork.

Gym run

Went to the gym at lunch and ran 4.0 miles at 5k race pace, hurried back to work.

Gym

At lunch did a approx. 3.5 mile run in the neighborhood around the gym, did core exercises after I got back.

Gaicki Park

Ran 4.37 mile route to Gaicki park (where a little kid soccer game was going on) and back home, well off pace.

McClintock

At lunchtime ran approx. 2.4 mile route down canal to McClintock Rd. and back.

Lunch

Went to the gym at lunch time, ran 3.2 miles on treadmill at a pretty good clip, did core stuff the rest of the time.

Early morning

I woke up at 4am to the lovely sounds of my 16 year old daughter having some major drama on the phone with one of her "friends", and couldn't go back to sleep afterwards. Got up and ran the 4.91 mile route to the well site between Alma and Country Club, half in the dark, at about 30 seconds off pace.

Tuesday

Played a little racquetball with my son after work last night.

Lakeshore bridge

3.37 mile route to Lakeshore canal bridge before work this morning, a few minutes off pace. Hot as hell at 8 in the morning already.

Sunday spin

9am spin class yesterday morning. Too many people showed up so Debra gave up her bike and taught from the floor, which translated into her paying way too much attention to everyone, making it a brutal class. Great workout tho.

Lake run

Ran the 3.96 mile route to the park by the lake in Dobson Ranch, a couple minutes off pace.

Morning run

Set the alarm an hour early this morning and ran an approx. 5 mile route down the canal to the well site half way between Alma School and Country Club and back. Weather was nice and I got to race with a few strangers for a bit.

Wednesday

Gym at lunch again, ran 3 miles on treadmill, then did core exercises the rest of the time.

Short golf 2

Ran the 4.46 mile short golf 2 route thru Sanctuary golf course at lunch today, about 30 seconds off pace.
After work ran 2 miles on the track at Dobson, did some speedwork.

Gym lunch

Went to the gym at lunch today, ran 2.5 miles on the treadmill, lifted weights afterwards.

Spin

This morning went to Debra's spin class. It was nice having her back from vacation.

Lakeshore PR!

Came back from an overnight trip with my son from Kartchner Caverns and Tombstone today. In the late afternoon ran the 3.37 mile route along the canal to the Lakeshore bridge and back, got a PR by almost a full minute!

Cholla Park

At lunch ran from the gym to Cholla Park and back, 4.97 miles. It was hot and I pretty much wilted the last mile.
After work played racquetball at Dobson with the boy.

Gym run to Altadena

Ran from the gym at lunch today, down Frank Lloyd Wright to Altadena and back, approx. 4.5 miles. Had to take a break over a mile from the end because a thorn was poking me repeatedly in the middle of my right foot. I ended up getting it out of the bottom of my shoe with my teeth, yum yum.
After work play racquetball with my son.

Gym Monday

Went to the gym at lunch, ran 3.1 miles and lifted weights.

Bike

Did the 9am spin class, Debra was on vacation, Shanna filled in again. Some dude did a endo on his bike and landed smack on his head with about 10 minutes left in class, I guess his handlebars came off.

Booker T

This morning ran the newly logged 5.45 mile loop to Booker T Washington elementary thru Dobson Ranch.

Racquetball times two

Played racquetball with my son right after lunch, then again right before dinner, he's all about the racquetball right about now.