VH workout & OSC Yoga

Push day with Catherine, Devon, Lara, Mike and Jack. At lunch yoga with Amy

VH WOD

With Catherine, Mike and Jack. Lazy day

VH workout and OSC yoga

Legs with Whitney, Catherine, Devon, Shane and Chris. At lunch another yoga flow with Amy

Handley workout and OSC Yoga

Gym closed so workout at the Handley track with Whitney, Catherine, Shane and Kathleen. Lots of fun, too much running and my foot hates me. At lunch another yoga with Amy, Vinyasa flow and my foot hates me even more now

VH workout and OSC yoga

Pull day with Whitney, Catherine, Devon, Shane, and Jack. At lunch did a 1/2 Bikram with Amy in the pavilion

VH workout

Big crowd for push day, Whitney, Catherine, Devon, Lara, Chris, Jack, Mike and Shane. Great workout

VH WOD

With Whitney, Catherine, Devon, Chris, Shane, Mike, Eric and Jack

VH workout

Legs with Catherine, Devon, Lara, Chris and Shane

VH workout

Push day

VH workout

Pull day with Catherine, Chris, Shane and Jack

VH WOD

Tired one with Catherine, Devon, Chris and Shane

VH workout

push day with Catherine, Devon, Chris, Shane and Eric

VH WOD

Did the Murph today with Catherine, Devon, Shane, Eric and a new person Kathleen

VH workout

Memorial leg day with Catherine, Devon and Lara

VH workout

Pull day with Catherine, Chris, Shane, Jack and Eric

VH WOD

With Catherine, Devon, Chris, Shane, Mike and Eric

VH workout

push day with Catherine, Shane, Mike and Eric

VH WOD

With Devon, Chris, Shane, Mike and Eric

VH workout

Legs with Catherine, Devon, Lara, Chris, Shane and Eric

VH workout

Pull day with Devon and Shane

VH WOD

Another tough one of mine, with Devon, Shane and Mike

VH workout

push day with Shane and Devon

VH WOD

one of my tough ones with Shane and Mike

VH workout

Legs with Whitney, Catherine, Devon, Lara and Shane

VH workout

pull day with Catherine, Chris, Shane, an injured Jack and a return of Lara

VH WOD

walking wounded day with Whitney, Devon, Shane, Jack and Mike

VH workout

Push day with Whitney, Catherine, Shane and Jack

VH WOD

With Catherine, Devon, Chris, Jack, Mike and Eric

VH workout

Leg day with Catherine, Devon, Chris, Shane and Eric

VH workout

Pull day with Catherine, Devon and Shane

VH WOD

Chris birthday workout with Whitney, Catherine, Devon, Chris, Shane and Mike